Level 3 Personal Trainer, 1-1 Sessions, Personalised Online Programmes
03/01/2023
Set Realistic Goals for the New Year!
➡️ Have achievable goals for the new year to help maintain motivation
➡️ Breakdown long-term aims into smaller short-term goals
➡️Have a plan set out so you have a direct focus and can track progress 📈
➡️Never go for too much too quickly
If you need any help with goal setting for the New Year, get in touch!
PT Slots Available to Start in the New Year
➡️Goal Setting ✅
➡️Consistency ✅
➡️Accountability ✅
If interested, Get in Touch!
Tips to Master a Straight Arm Lat Pulldown!
➡️Keep Arms Fixed Throughout the Movement
➡️ Lean over and Keep your Back Straight
➡️Bend your Legs so you have a Stable Base
➡️Drive Back with your Elbows and Squeeze and the Bottom of the Movement
Add this near the end of your Pull or Upper Body Workout