Pilates is a gentle form of exercising where we move to lengthen and stretch muscles. I tailor made classes to suit you, no previous experience required.
Fantastic for correcting posture and strengthening cores Mat and reformer pilates taught
26/02/2026
Friendly seated & wall Pilates’s exercises and stretches to improve strength, mobility, balance and energy levels, no previous experience required
Fridays 1030 Pease Pottage hall, Old Brighton Road South.
Please message me to reserve your space. 🙏
17/07/2025
Pilates is my go to when I need a lift in spirit and I love sharing my knowledge and seeing my clients improvement each week!
I teach mat classes in Handcross (Mon9am) and Pease Pottage (Tues 615pm) £10 per class.
Reformer Pilates from home on a 1:1 basis, introductory sessions 2 for £50
Message me to book and learn more about your body. 🙏
08/06/2025
Pilates Reformer 1:1 instruction for a stronger more balanced body, ideal for rehabilitation or as a total body workout designed specifically for your body.
Introductory offer 2 X 45 mins £50 (1 session to be booked by 30/6, 2nd used within 2 months)
Please message me to book
12/05/2025
Pilates reformer for a totally body workout, increasing your flexibility whilst strengthening your body & mind!
I use it daily ( because I can) making me stronger and more toned.
Great for anyone new to exercise or post injury to regain strength and confidence.
1:1 in my studio ⬇️
wendywalshpilates
15/04/2025
Pilates reformer 1:1 instruction ~
For a total body workout, addressing imbalances, weakness and injuries.
Safe exercises moving your body on a carriage by working with resistance of springs, Pilates breathing and pelvic stability.
Please message me for more information, many thanks
Wendy
Improves posture, increases core strength and flexibility. Fun friendly classes, please message for more information 07766090167
Wendy Walsh Pilates
23/03/2025
Pilates for a stronger core and more toned body, weekly mat classes Pease Pottage and Handcross.
One to one individual sessions available for mat Pilates or reformer.
Messsge me for more information or to book. Many thanks 🙏
17/03/2025
I’m now fully qualified to teach Pilates on the reformer. Joseph Pilates developed his famous exercise regime using equipment and a mat. Reformer Pilates works and strengthens the muscles, using controlled movements and breath.
One to one Pilates sessions available on the reformer or mat.
I also teach group mat classes in Pease Pottage and Handcross.
Please messsge me for more information.
10/03/2025
Great pilates class this morning in Handcross, shoulder mobilising and core strengthening work. We all walked out feeling taller and looser! Well done ladies!
Group classes and 1:1 mat guidance available, please messsge me for more information. Wendy Walsh Pilates
26/01/2025
Seated Pilates’s and mat pilates classes in Pease Pottage and Handcross.
Designed to aid with mobility, posture and core strength. Classes vary from week to week using a range of equipment (balls, band, foam rollers)
Mon 9am Hx (mat)
Tuesday 615pm PP (mat)
Fri 1030 PP (seated)
Please messsge me to book into our friendly classes. Many thanks Wendy
05/01/2025
Friendly local Pilates classes in Handcross (9am Mon) & Pease pottage (615pm Tues) - to increase core strength, flexibility & general body strength.
Seated Pilates Fri 1030 to for those who wish to increase mobility and independence whilst seated.
1:1 instruction also available for mat pilates. Please messsge me to book 🙏