Sculpt & Strength Studio

🌿 Pilates in the Park 🌿

Move, strengthen, reset 🤍

Join me for a Sunday morning mat Pilates class in the beautiful Walled Gardens at Tilgate Park.

Spaces are limited ✨
Get in touch to secure your space 💌

✨ Mat Pilates vs Reformer Pilates ✨
People often ask what the difference is between Mat and Reformer Pilates. The truth is, both are fantastic and complement each other beautifully!

🩵 Mat Pilates
• Uses your own body weight for resistance
• Focuses on core strength, posture, and control
• Improves stability, balance, and body awareness
• Accessible and suitable for all fitness levels

🩵 Reformer Pilates
• Uses a specialised machine with spring resistance
• Provides support while also adding challenge
• Helps build strength, flexibility, and coordination
• Great for rehabilitation, injury prevention, and progression

🌟 Benefits of Both
✔ Strengthen the core
✔ Improve posture and alignment
✔ Increase flexibility and mobility
✔ Enhance balance and coordination
✔ Support overall wellbeing and functional movement

Whether you prefer the simplicity of Mat Pilates or the versatility of the Reformer, both offer incredible benefits for the body and mind. Which is your favourite? 😊👇

One week till Pilates in the park ✨🧘🏻‍♀️

🌿 PILATES IN THE PARK 🌿
by Sculpt & Strength Studio

I’m so excited to be bringing this to you 🤍

A relaxed outdoor Pilates session to help you reset, move your body & feel good going into the week.

Expect mindful movement, core strength, improved posture & that amazing post-Pilates feeling 🌿

Perfect if you’re new to Pilates or go every week!

£15 launch offer
Limited spaces available

Message me to book your spot 💌