Melissa Wells Fitness

Today, on World Mental Health Day, let’s prioritise our well-being and embrace open conversations about mental health. It’s crucial to destigmatize mental health issues and provide support to one another 💚

Whether it’s through taking a moment to breathe, reaching out to a friend, or seeking professional guidance, every step counts 🧘🏻‍♀️

Remember, self-care isn’t selfish—it’s essential. Let’s work together to create a world where mental health is valued and supported just as much as physical health 💚

Sending love to all 🫶

Sunday family day 💞 Such a lovely afternoon with you all. Nice to meet your school friend Isaac 🤣

6am Body Pump 🏋🏻‍♀️ Perfect start to a Friday… setting us up for the weekend 🎉

“6am is far too early for Body Combat”… said this lot NEVER! 😜🙌🏼👊🏼

If you know, you know! 🐄🔔😂

https://youtu.be/PUqt64kXoWs?si=tA3Y1bwyPxwojuPc

Anyone with 20 minutes to kill, the video in the link is literally the journey our team will be taking in September. From flights to treks, to the village school and the climb! 🏔️

The school is where Sally and I will stay to set up internet connectivity whilst the rest of the team take to the slopes to the summit with their mountain bikes strapped to their backs to ride down and attempt a new world record! 🚵

It’s certainly made it feel real! ❤️

Ski touring speed record on Dhaulagiri 7 summit under 8 hours | Full movie | DYNAFIT Take a look behind the scenes of the speed record set by speed mountaineer and DYNAFIT General Manager Benedikt Böhm in October 2019: Dhaulagiri 7 summit (7,...

Meet the Techspedition team! 🚵🏻 2024 is the year that we make history and change lives together. We're taking on one of the biggest challenges of our lives to help a remote village in Nepal get connected 💻

A team of us are heading to Tenzing Norgay School, Nepal. One of the world's remotest schools in the Himalayan village of Kagkot to deliver IT equipment and Starlink connectivity. And a few of the more daring members of the team are attempting to break a world record too! 🚵🏻

🌟 To make this happen, we need your help
📚 Click on the link to read the full story below
🙏 Any donations, big or small, will be gratefully received

Small steps (and very high bike rides) lead to great things 💛
Let's get the world connected! 🌎

https://www.justgiving.com/crowdfunding/ithq-techspedition-nepal-2024?utm_term=pXNJ5M7Yq

Happy New Year Everyone 🎉

Here’s to celebrating all that we achieved in 2023 and all that we WILL achieve in 2024! 💪🏼

Stay strong, team! And have fun all the way! ❤️