Jayne's Zumba & Fitness

4 exercise sessions ….only 1 with air con ( thankfully my halls are in the shade so not too bad)
Big shout out to all those that turned up and an even bigger shout out to Bernie who supplied the wipes that had come straight from her freezer …. Blisssssss 🥵

Fun and friendly classes in the community.....
Zumba, Aerobics or try Fit 'n' Fab (suited to the older client)

ZUMBA CLASSES
TUESDAYS
9.30am -10.15am (£7) The Friary Church (next to bus station in town) RH10 1ER
6.15pm-7pm (£7) Three Bridges Primary Gales Drive Three Bridges RH10 1PD

WEDNESDAYS
6.45-7.30pm (£7)
Three Bridges Primary Gales Drive Three Bridges RH101PD

THURSDAYS
6pm-6.45pm (£4)
Online Class via Zoom (message me for access code)

AEROBICS
MONDAYS
6.45-7.30pm (£7)
Pound Hill Infant School Crawley Lane Pound Hill RH10 7EB

FIT AND FABULOUS
TUESDAYS
11.40am -12.15pm (£5)
St Pauls Church Woodfield Road Northgate
RH10
30 minute fun low impact exercise to music class
Can be done seated, stood or switched between both

Please contact me if you have any questions, my classes are fun and friendly and are suitable for all levels of fitness

Introducing ZUMBA +LIFT
A brand new Zumba programme
Bringing strength training to the Zumba party

I just wanted to let you know about a new training programme I’ve recently completed ……
It’s called Zumba + Lift and I’ll be doing ‘taster classes’ this week

I was really drawn to this programme because resistance training is so important for maintaining and building muscle for everyone especially for those of us in perimenopause or post menopause
Strength training helps build the “armour” our bodies need
You’re never too old to build muscle
Muscles provide support and protection to your bones, reducing risk of injury and loss of independence

So, what is Zumba + Lift?
It’s a combination of dance and resistance training—bringing together the fun of movement with the power of strength work. It’s a high-energy workout set to music and backed by science, alternating between dance tracks and resistance exercises

All you need is a set of light dumbbells (ideally between 0.5kg–3kg), or you can simply use your own body weight if you prefer

Why Zumba + Lift?
It helps build muscle, improve bone density, support joint health, and boost metabolism

I do have a limited number of light dumbbells available to borrow, otherwise feel free to bring your own (again, anywhere between 0.5kg and 3kg is perfect)

Please let me know if you’d like to come and try it

Tuesday 31/3 9.30am Friary Church Hall in town

Tuesday 31/3 6.15pm Bridges Primary School Gales Drive

Wednesday 1/4 6.45pm Bridges Primary School Gales Drive

Sessions are 45 mins and £7

After 32 years of teaching group exercise Ive learned one big truth

It’s never really been about the workout

Yes, the music matters
Yes, the choreography helps
But that’s not why people come back

People might start for:
• Fitness
• Strength
• Weight loss
• Stress relief
But they stay for something else…

The familiar faces every week
The instructor who remembers their name
The feeling of belonging

No-one really remembers if the workout was perfect
But they remember how you made them feel

Welcome
Encouraged
Capable
Stronger than they thought they were

That’s the real power of group fitness
Community
Confidence
A little ‘me time’
And a space to simply show up as you are

Happy New Year to you all
Are you ready to get back on the exercise wheel?? - I can’t wait lol
Clases start again TODAY - see you all sooooon

ZUMBA CLASSES
Tuesday 9.30am -10.15am £7
The Friary Church (next to bus station in town)
RH10 1HR

Tuesday 6.15 -7pm £7
Three Bridges Primary Gales Drive Three Bridges
RH101PD

Wednesday 6.45-7.30pm £7
Three Bridges Primary Gales Drive Three Bridges RH101PD

Thursday 6pm-6.45pm £4
Online Class via Zoom ( message me for access code)

AEROBICS
Monday 6.45-7.30pm £7
Pound Hill Infant School Crawley Lane Pound Hill RH10 7EB

FIT AND FABULOUS
Tuesday 11.40am -12.15pm £5
St Pauls Church Woodfield Road Northgate
RH10
30 minute fun low impact exercise to music class
Can be done seated,stood or switched between both

Please contact me if you have any questions, my classes are fun and friendly and are suitable for all levels of fitness
Feel free to call me or message me for further details and how to join

ZUMBA CLASSES
Tuesday 9.30am -10.15am £7
The Friary Church (next to bus station in town)
RH10 1HR

Tuesday 6.15 -7pm £7
Three Bridges Primary Gales Drive Three Bridges
RH101PD

Wednesday 6.45-7.30pm £7
Three Bridges Primary Gales Drive Three Bridges RH101PD

Thursday 6pm-6.45pm £4
Online Class via Zoom ( message me for access code)

AEROBICS
Monday 6.45-7.30pm £7
Pound Hill Infant School Crawley Lane Pound Hill RH10 7EB

FIT AND FABULOUS
Tuesday 11.40am -12.15pm £5
St Pauls Church Woodfield Road Northgate
RH10
30 minute fun low impact exercise to music class
Can be done seated,stood or switched between both

Please contact me if you have any questions, my classes are fun and friendly and are suitable for all levels of fitness
Feel free to call me or message me for further details and how to join

Hi girls

NO ZUMBA CLASS WEDNESDAY (2nd October)
Please feel free to come along tonight (1st October) if possible
6.15pm start
Three Bridges School Gales Drive
If not see you all on the 9th

ZUMBA CLASSES
Tuesday 9.30am -10.15am £6
The Friary Church (next to bus station in town)
RH10 1HR

Tuesday 6.15 -7pm £6
Three Bridges Primary Gales Drive Three Bridges
RH101PD

Wednesday 6.45-7.30pm £6
Three Bridges Primary Gales Drive Three Bridges RH101PD

Thursday 6pm-6.45pm £4
Online Class via Zoom ( message me for access code)

AEROBICS
Monday 6.45-7.30pm £6
Pound Hill Infant School Crawley Lane Pound Hill RH10 7EB

FIT AND FABULOUS
Tuesday 11.40am -12.15pm £4
St Pauls Church Woodfield Road Northgate
RH10
30 minute fun low impact exercise to music class
Can be done seated,stood or switched between both

Please contact me if you have any questions, my classes are fun and friendly and are suitable for all levels of fitness
Feel free to call me or message me for further details and how to join