DC Coaching

Still time to book for tomorrow’s group training!!!

10-10:45am / copthorne jubilee pavilion

Click “book now” to secure your slot ✌🏼
Looking forward to seeing you all there

Here she is, HAPPY SUNDAY🤯 Just how incredible, I literally couldn’t be more chuffed with this progress!

Our current goal is to build up strength & size! We have increased calories & pushing for progression each session 🔥 and OBVS, no question, each session she pushes better than her last.
Heavier weight on her bicep curls, longer sat in her wall sit, her insanely strong core, lord I could go on and on.

The hard work Megan puts in is second to none.
4 sessions a week, 2 PT, 2 solo... all done from home 👏🏼👏🏼👏🏼
Her pictures speak volumes, but everything I throw her way she smashes and more.
Look at those legs!!!

Couldn’t wish it to be going any better tbh, in fact the only hurdle we may have is that we need heavier weights for home 👀

Now get us into that garage I cannot bloody wait
🤪🚙💃🏻

When even the coat isn’t cutting it ❄️🤣 he’s over it.
3 outdoor sessions this morning and it’s safe to say I’m numb 🥶

🥁🥁🥁....

THATS HOW WE ROLL. Starting the day right with a spotlight 🤩HAPPY SUNDAAAY!! Tayler Richards

Firstly can we just appreciate the incredible edits on the progress pics I receive 😅

Myself and Tayler first started working together in JULY. Even with the closure of gyms still in place, her results came in thick and fast that’s for sure 😅 and that’s because she always smashed the basics - her steps and calorie targets.
Ah man I miss lockdown walks 😅

We then set up a laaavely gym based plan, my god I just wasn’t ready for all the PB’s!!
I am SO SO pleased with what’s been achieved in this time. She looks incredible, glorious increased calorie target and stronger than ever.
25 on that overhead next 👀

Please don’t ever stop leaving comments on our workouts 🤣🤣🤣
In the words of Tayler “that’s abit of me that is”

See you in the garage tomorrow morn for a singalong sesh.

Time for a little change up.

BIG thank you to for helping and creating for me🦋 and dealing with my indecisiveness on a daily basis 😅🤣

HERE SHE ISSS! 😍 the spotlight is on yooou Laura Ellen Dennett 🔥

This girls motivation has me feeling lazy most days 🤣🤣
Recently her work routine changed from shift work to Mon-Fri 9 til 5, instantly she got herself into her new routine and now I wake up to 6am gym seshs that are already complete 👏🏼

The second picture is such an incredible example of a non scale victory.. she’s been using a pair of trousers to track progress and just look 😍 how insane and motivating are these pics!!!

LOVE how there’s always a new pic of progress!!! Whether it’s our progress pic, or we’ve hit new weights in the gym... shes consistent that’s for sure and it just makes my daaaay receiving them!!
So don’t stop sending them all my way!

Here’s to tomorrow’s gym session 😅

Oh how things have changed over the last few months! But we are loving the garage vibe 😎

Sooo excited to share Shirley’s incredible progress.... THESE PICTURES ARE 10 WEEKS APART!!!😍

This right here just shows what tracking/managing your calories can achieve!!

At the beginning of July she started weekly sessions with both Shaun & myself -
I mean, all those who knows Shirley will know how much hard work she puts into her sessions 😅😅😅
We’ve noticed such an improvement in some of our exercises!!

So now this extra movement we have, combined with her consistency each day with her calories has helped her reach every single target she has set for herself and overall resulting in an amazing 1 1/2 STONE LOSS!
And like she says “gone for good” 🥰

She’s already busy getting started on her next target guys 😎

🤩CLIENT SPOTLIGHT🤩
Just WOW! I’m so proud of the journey you’ve been on!

Not only amazing progress she’s achieved physically.. but also a huuuge noticeable change in mindset and confidence!! 🙌🏼
We set daily goals and that’s it, she was off, no messing ✅ step goal rain or shine!

From feeling uneasy in the gym, to being buzzed for a session a week in advance🤪and when your new weekly buy is a new item of gym clothing 🤣

Changes like that are the ones that you can’t show in progress pics... but are the ones that I see behind closed doors that are the most powerful and rewarding of all 🥰

Smashing it girl 💕
*plays head & heart - Joel Corry*

Strict healthy picnic with only fruit to offer?!
Abbbbsolutely not!!! The crisps and chocolate had just already been scoffed 🤣

Something I really stress to my clients is that we don’t need to be cutting out foods we enjoy to be seeing weight loss results!

It’s all about finding that balance that will work best for you and making sure you ENJOY your foods, if it’s enjoyable it’s going to be more sustainable.

Enjoy your process... results will follow.

Our diets don’t HAVE to be boring and dull whilst sticking to targets🍩🍰🥪🍎🍟🍓🍫🍇🍟