Moves Fitness with Gail

Fitness isn’t about being perfect, it’s about showing up for yourself.

Come and join me for some fun music, good vibes and a great workout!

Life at 60! Priceless time with friends, climbing mountains, waterfall walks, wild swimming, sharing stories and laughing a lot!

We did it! Reached the summit of the beast that is Tryfan and it was so worth the effort. This mountain definitely made us work for it, but standing on the top felt amazing. Doing it with great friends made the experience even better ⛰️ Huge thanks to our guide Tom for keeping us safe

I would just like to say a massive thank you to everyone who joined me for the fundraising class on Saturday! Your energy and enthusiasm was amazing and it was such a buzz seeing all of you having fun while supporting a great cause. Together, we made a difference!
We raised £2180 for Sussex Community NHS Charity 👏👏👏
Well done to everyone who won raffle prizes and much gratitude to you special people holding the fort at the back, selling cakes, raffle tickets and generally keeping us all organised!

More gorgeous prizes to be won in the raffle. With a chance to get your hands on these and many others, come and join for a fun fitness class, raising money for Sussex Community NHS Charities. Tomorrow afternoon, Hazelwick School. Doors open at 2pm

Just one week to go until the Moves Fitness fundraising event in aid of Sussex Community NHS charities and there are some great raffle prizes to be won! Thank you to .crawley for their generous beauty vouchers.
Come and join us for a fun afternoon, plus a chance to win one of the many prizes available.
Every raffle ticket purchased helps support our cause. 15th March, Hazelwick School. Doors open at 2pm. See you there!

I’m hosting a one-off, fun community aerobic dance class, suitable for all levels of fitness, to raise funds for the fantastic local NHS Sussex Community Foundation Trust charities and I’d love YOU to be part of it!

For just £10 a ticket, you’ll enjoy a high-energy aerobic workout and have a blast while supporting a cause that’s close to all of our hearts. All proceeds will go directly to the NHS charities helping support patients and vital services.

https://www.justgiving.com/page/gail-cheryl-2?utm_term=mjgjD9Qzd&utm_medium=FA&utm_source=EM
Tickets can be purchased on the Just Giving page and please let me know you’ll be attending.
See you there xx

Resistance bands can be used for a variety of exercises targeting all muscle groups and can enhance your stability and core strength, which is essential for functional fitness.
Come join me in class every Tuesday at 6.30pm and let’s build strength together!

Using hand weights in class helps to build strength and boost your endurance. Together we can tone our arms, shoulders and core 💪🏼