Yoga on the Lake, West Sussex

Last one! 29th May. Friday Night Hands-On Adjustments Workshop: Floor-Based Poses

5:30 to 7:00pm | Limited to 15 spaces

£35 online payment
Or pay £30 in the studio, please book your space online

A small-group workshop designed to help you understand your yoga properly, using clear, practical work on the floor.

In this session we’ll break down three key postures step by step, before working with chairs, props & individual hands-on adjustments, optional & consent-led, to improve alignment, stability & awareness.

We’ll focus on:
• Urdhva Mukha Svanasana, Upward-Facing Dog
• Sarvangasana & Halasana, Shoulderstand & Plough
• Eka Pada Rajakapotasana, Pigeon Pose

You’ll be guided by Lucy, ensuring everyone receives time, attention & straightforward, useful feedback.

This is ideal if you want to:

• understand backbending without compressing your lower back
• feel safer & more stable in inversions
• stop collapsing sideways into your hips in Pigeon
• build strength, control & confidence in floor-based work

Spaces are strictly limited to 15. Booking essential.

This is the final Friday night workshop until autumn.

These sessions will return later in the year with new themes, but this is your last chance for now to get hands-on, practical input in a small-group setting.
https://momence.com/l/z9hqqdVz

Friday Night Hands-On Adjustments Workshop: Forward-Facing Standing Poses
Friday 1 May, 5:30 to 7:00pm

A practical small-group workshop for anyone who wants to understand standing poses more clearly, feel where the work really is, & stop muddling through on guesswork.

This session focuses on three forward-facing standing postures only:
Forward Flank/Pyramid - Parsvottanasana/Dandayamana Bibhaktapada Janushirasana
Warrior 3 - Virabhadrasana III/Tuladandasana
Dancer. - Natarajasana/Dandayamana Dhanurasana.

We’ll break each one down carefully, then work with chairs, straps & optional, consent-led hands-on adjustments to improve alignment, stability, balance & confidence.

£35 online
Or £30 paid in the studio, but booking online is still essential
Limited to 15 spaces

These workshops will run throughout the year with different pose themes each time.
https://momence.com/l/k8hbb2gW

🐣Easter Weekend at Yoga on the Lake🌸

If you’re staying local this Easter, classes are running across the weekend, plus two focused workshops to make it worth your time.

Friday
8:30–10:30am
Strong Enough, Loose Enough Workshop (Lucy)
Build strength where you need it, let go of tension where you don’t.

Saturday
8:15am Gentle Flow
9:30am Studio Hatha
Both with Lucy. Clear, well-taught, and to the point.

Sunday
9:30am Hatha with Sarah
Sarah is becoming a favourite teacher very quickly & easily, come along and support her Sunday morning class.

Monday (Bank Holiday)
8:30–10:30am
The Spine, From Bottom to Top Workshop (Lucy)
A practical, intelligent look at how your spine actually works in yoga, and how to move better because of it.

Workshops are £35 and bookable online via Momence.

Workshops are £35 and bookable online via Momence.

Tuesday
Back to normal with 9:30am Hatha (Lucy) and evening classes with David.

⸻

Classes are quieter over the holidays, which means more space & more attention.

Book as normal via Momence.

Class Schedule | Yoga on the Lake West Sussex View our up-to-date class schedule for in-studio and online yoga. Find a session that fits your life and start practicing today.

We are very lucky to have Isla Glaister back with us this spring–summer.

Isla teaches internationally & joins us here when she is living in the UK, and her Wednesday evening 75-minute Vinyasa Flow is something quite special.

There is a real difference when you practise with a senior teacher. Not more complicated, not more performative, just better. More clarity, more understanding, more depth. The kind of teaching that only comes with years of experience.

With yoga now on every corner, it is easy to forget how valuable that is.

If you want a strong, intelligent Vinyasa practice that actually develops your understanding, not just your flexibility, this is the class to come to.
https://momence.com/l/Oehj97ga

Wednesday evenings
75-minute Vinyasa Flow
With Isla Glaister

https://www.facebook.com/share/1HH8mLDDbb/?mibextid=wwXIfr

Delighted to share that I am now officially back with Yoga Alliance Professionals as a registered trainer, having been a Senior Yoga Teacher with them for many years.

Even better, Sussex Yoga Training Ltd is again a registered school, which means that all of my trainings are fully accredited with Yoga Alliance Professionals (UK), not that you couldn’t register with them anyway but for some it was a real problem.

This brings everything back into alignment with a well-established, respected accreditation pathway here in England.

Looking forward to continuing to train thoughtful, grounded teachers through a recognised & supportive professional body.

🧘 Become a Yoga Teacher in 2026

Our 200-Hour Yoga Teacher Training begins 21 March at the beautiful lakeside studio.

This is a weekend training, designed for people with real lives, work & families.

✔ Small supportive group
✔ Learn intelligent Hatha yoga teaching
✔ Practical sequencing, anatomy & adjustments
✔ Real teaching experience

💬 “The most professional yoga training I’ve experienced.”
💬 “Lucy’s knowledge is extraordinary.”

£200 off until 20 March
Instalments available

Also offering a May WeekdayIntensive training option.

👉 Learn more
https://www.sussexyogatraining.uk

Trainings | Sussex Yoga Training £2,250 Early Bird £2,550 until 31st October 2025 Enrol Now Winter 2025/26 | 200 Hour Teacher Training Dec 02 – 05, Jan 27 – 30, Feb 24 – 27 Our Intensive 200-Hour Yoga Teacher Training runs weekdays, Tuesday-Friday, across three modules in December, January & February, with graduation in Mar...

Spring is here. Time to come back to your mat.

Winter has a habit of knocking routines sideways. Dark mornings, cold evenings, life getting busy. Before you know it, practice quietly slips away.

But spring is a natural reset.

Longer days, lighter evenings, a chance to recommit to your body, your strength, your steadiness.

The studio is here. The lake is here. Your mat is still waiting.

To help you return, I’ve created two Back on Track offers, available for a short time:

🌿 4 months for the price of 3 – for first-time buyers
🌿 1 month unlimited for £49
https://momence.com/u/yogabespoke-H7yYlS

A simple way to step back into practice and rebuild your routine.

No drama, no pressure, just come back & begin again.

Yoga on the Lake
Your practice. Your community. Right where you left it.

A Fresh Start at Yoga on the Lake

In a couple of weeks, the studio track is being fully tarmacked, making access smoother, cleaner, and easier for everyone who comes here.

It’s a small practical change, but a meaningful one. It reflects something bigger, a continued investment in the studio and in the experience of every student who walks through the door.

Yoga on the Lake is one of the most established and trusted yoga spaces in the area. Not through noise or trends, but through consistent, thoughtful teaching and a genuine commitment to students’ long-term wellbeing.

As we move into the year ahead, there is a real sense of momentum. Strong classes, a growing teaching community, and a studio environment that continues to support people through every stage of life.

The newly surfaced track is just one part of preparing for what is set to be our strongest year yet.

Thank you to everyone who has been part of this journey so far.

Lucy
Yoga on the Lake

🖤 Preview Sale: Our Biggest Offers of the Year 🖤 If you purchase through the studio website using the direct payment links, you’ll notice that the prices are further reduced. This is because those links process through the bank account, so an additional discount has been applied automatically. 

Pregnancy Yoga - Oct 16 - Nov 13 with Federica Rossetto
Thursdays · 6pm · 60 Minutes
5-Week Course – £70 | Drop-in available – £18 per class

Join Federica for a nourishing & supportive Pregnancy Yoga course designed to help you feel strong, steady & centred during this important time. Classes include movement, breathwork & relaxation tailored for pregnancy — all set in the calming surroundings of the Lake studio.

🧘‍♀️ Book the full 5-week course for £70
A discounted rate of just £14 per session (vs £18 drop-in)
💫 Prefer to drop in?
Spaces are available weekly at £18 per class — subject to availability.
https://www.yogaonthelake.uk/enrol-perinatal/ 😇