17/08/2026
✨ Week Commencing 17 August | Brain Injury Awareness ✨
Movement can mean so much more than exercise. 🌿
For someone living with or recovering from a brain injury, working on strength, mobility, balance and coordination can all be part of rebuilding confidence in everyday life.
At Bridgeham, our Pilates and Yoga classes offer a welcoming, supportive space where you can move at your own pace, with guidance from our experienced team.
No pressure. No comparison. Just movement that meets you where you are. 💙
Because sometimes the smallest movements can represent the biggest steps forward. 🙌
Book your class: bridgehamclinic.com/findaclass
16/08/2026
😂 It’s National Tell a Joke Day! 😂
Patient: “Every time I bend my knee, it makes a strange noise.”
Practitioner: “What sort of noise?”
Patient: “It keeps saying… I kneeeeeed help!” 🦵🤣
Okay, okay… we promise our treatments are better than our jokes! 😂
But if your knee really is trying to tell you something, don’t keep ignoring it.
Pain, stiffness, clicking, creaking or simply not being able to do the things you love could be your cue to get it checked.
💙🧡 The incredible Bridgeham team can help you understand what’s going on and get you Moving Marvellously for Life.
📅 Kneeeeeed an appointment? (Sorry, we couldn’t resist! 😂)
Book yours here:
https://bridgeham.janeapp.co.uk/
📞 01293 542245
And while you’re here… tell us your best terrible joke in the comments! 👇😂
15/08/2026
IS THIS YOU? 💚
It’s Saturday! 🎉
Your friends are making plans.
Drinks out. Dinner. A concert. A day in Brighton. Dancing. Shopping. Maybe even staying out way past your bedtime. 😜
And you’re thinking…
🦵 How far will I have to walk?
🦵 Will there be somewhere to sit?
🦵 How long will I be standing around?
🦵 Will my knee hurt getting home?
🦵 Maybe I’ll just give it a miss…
When did your knee get put in charge of your social life?
Knee pain doesn’t just affect movement. Sometimes it starts shrinking the fun stuff too.
At Bridgeham, our incredible multidisciplinary team looks beyond the painful knee to understand what’s really going on and help you feel more confident about moving again.
Because Saturdays should be about “Where are we going?” not “Will my knee cope?” 💚
Only at Bridgeham will you experience a team approach that helps take you from understanding your body to Moving Marvellously for Life.
So… what would you love to say YES to again? 💃🎶🥳
14/08/2026
🐛 FRIDAY FUNNY: Imagine having 100 knees… 😂
One dodgy knee is enough. Imagine being a centipede!
Every walk would need a full-body risk assessment. 🤣
If your knees are creaking, aching or making stairs feel like Everest, perhaps it’s time to give them a little attention.
Thankfully, you’ve only got two to look after, and the Bridgeham team can help with both. 💙🧡
13/08/2026
🦵 Does your knee have its own soundtrack?
Click. Crunch. Pop.
You stand up. Click.
Walk upstairs. Crunch.
Bend down. Pop.
And suddenly you’re thinking, “Should my knee actually sound like that?”
The noise itself may not be what bothers you most. It’s the moment it’s accompanied by pain or stiffness and you start wondering whether you should be doing something about it.
Only at Bridgeham will you experience…
…the combined knowledge, care and support of our multidisciplinary team, working together to help you understand your body rather than simply focusing on where it hurts.
Because what you really want isn’t just an explanation for the noises.
You want to walk, climb stairs, get out of a chair and enjoy your day without constantly thinking about your knee.
If your clicks, crunches or pops are accompanied by discomfort or changes in how you move, perhaps it’s time to understand what’s going on.
💙 A complete journey from understanding your body to moving marvellously for life.
Ready to understand your knee a little better?
Book an appointment today:
https://bridgeham.janeapp.co.uk/?utm_source=chatgpt.com
10/08/2026
Join Our Team – Catering Assistant
Are you friendly, hardworking and enjoy working with people?
We'd love to hear from you!
Our family-owned and run bakery and catering business is looking for a Catering Assistant to join our team and help us continue delivering great food and excellent customer service.
Find out more at www.tilgatebakery.co.uk/jobs
10/08/2026