Klaud9yoga

The great leap of the Hanuman.

Every semi regular yoga practitioner had heard the story of the splits pose, the hanumanasana.
Hanuman, the great monkey overcomes his limiting self beliefs and takes this great step across the sea to Lanka (Sri Lanka) to find Sita, the wife of Ram.

What I always thought was odd, is that we know the story of this advance pose, but don't know the story of more achievable asanas, like Garudasana or half moon (ardha Chandrasana).

So discovering the stories behind the poses had always been something of a nerdy side of mine.
Next week I'll share a story, or a meaning of 4 poses: tree pose, warrior 3, Eagle and half moon.
If you know those asanas, you know they all require you to balance on one leg.
As if standing on your own two feet wasn't hard enough, here I'm going to challenge your balance, share my understanding, share my passion of stories with you. See me there, book now via
https://www.hushyoga.co/book-a-workshop

There's a new practice for you to enjoy on YouTube! Have a strap handy for this shoulder opening, balancing flow to dancer pose 3 ways. It's 45 min of juicy movement and 5 mins of a little story telling! Be sure to subscribe to my channel!

dancer pose 3 ways! Here's the majestic dancer pose flow! Embody openness, balance, focus and playfulness in one pose: natarajasana.Did you know that the circle between your han...

Humbly grateful for over 300 followers here, thank you all! Now you can practice with me on YouTube, subscribe here https://youtube.com/channel/UCidoOk09lGA25TQYR1DcI8w
Thank you ☁️

Klaud9Yoga - YouTube Yoga videos to support you daily, but also to help you progress your practice through fun transitions and challenging asanas. All this made accessible to all...

I swapped excuses for commitment...

Went to the beach today with a friend. We even went for a swim. Diggs joined in, clung onto me for dear life. It was brilliant!
Yet I nearly didn't go! When Sarah proposed a walk on the beach i was thinking what excuses can I come out with. I really had to have a chat with myself! Not enough this woman wants to spend time with me, she actually offers something really fun to do!
So I went, and I loved it!

If you too tend to come out with excuses, vow to yourself not to this weekend! See how it goes! Maybe you will have fun too!

Committed to your development! Here we have a little step by step guidance so the participant can adapt his first ever headstand. Just how I roll: flipping perspectives around the world. I'm quite modest too 😂😂😂

Wanted to start your meditation practice? Here's a little helping hand ✋

May will be a month of svadhyaya/self-study ✨ Our themes of the week will reflect this overriding theme in the studio. Teachers will be sharing what this means to them. There will be daily meditations to follow along with throughout the month on social media. Check out our self-study workshops for May (more info including dates and times on our website and app): - Find your way with Ignite your Self Practice @yogawithloren - Challenge yourself with our Introduction to Arm Balances @francesca_mash_yoga - Explore yoga philosophy in our members only Yoga Beyond the Mat free taster session @gregorthomson1 - Experience the healing power of crystal bowls in a Sound Journey @iamhollyhusler Svadhyaya is one of our key values at Hush and we look forward to exploring it with you in May 💛

Literally cannot wait! If Wheel Pose is already in your practice, join me to see how to progress into more comfort or deepen the pose

Join us this Saturday 16th April for our Prepare for Wheel workshop with Klaudia Svendsen✨ Sometimes called ‘the mother of all backbends’, this pose requires strength and flexibility as it asks your whole body to get involved. Learn what needs to lengthen, what supports you and how you can adapt the pose to suit your body whilst understanding how to master healthy, sustainable backbends. Whether you’re working toward finding your wheel pose or are looking to find more space, strength and advance the pose this workshop is for you. We’ll dive deep into all the muscle groups that help you find your sthira (strength) and sukha (ease) in Urhva Dhanurasana (wheel pose), whilst remembering it’s not about achieving the pose itself. Just £35! Go to hushyoga.co.uk/book-a-workshop or download the Hush app to book 💛

This week you can find me in HUSH yoga Horsham for a great wheel workshop! Get your spot booked!

Remember to look after your well-being this week. Check out our regular schedule below and a couple of workshops to choose from this Easter Saturday👇💙

Special events/workshops:
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Saturday
14.00-16.00 Preparing for Wheel Workshop with
20.00-21.15 Hush Full Moon with .yoga

Classes:
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Monday
07.00-07.45 Hush Wake up
18.15-19.15 Hush Flow
19.30-20.30 Hush Rest
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Tuesday
09.15-10.15 Hush Flow
11.00-12.00 Hush Mum & Baby
18.00-19.00 Hush Bump
19.15-20.15 Hush Basics
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Wednesday
09.30-10.30 Hush Wake Up
12.15-12.45 Hush Express
17.45-18.45 Hush Release
19.00-20.00 Hush Flow
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Thursday
09.30-10.30 Hush Basics
18.00-19.00 Hush Rest
19.15-20.15 Hush Flow
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Friday
10.00-11.00 Hush Strength
12.15-13.15 Hush Release
16.00-17.00 Hush Chair
18.00-19.00 Hush Within
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Saturday
09.15-10.15 Hush Strength
10.30-11.30 Hush Flow
11.45-12.45 Hush Basics
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Sunday
08.15-09.15 Blokes Yoga
09.45-10.45 Hush Flow
16.00-17.00 Hush Release
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See you soon! 💛