Castle Aerial & Wellbeing - CAW Fitness

A 'May The Splits Be With You' Round Up! 🌸

There were so many epic shapes, that we unfortunately instagram posts do not allow the capability of sharing them all! But, we loooved seeing all the fabulous flexibility gains throughout last month. 🦄

JUNE =

• JACKED UP JUNE - think strength, lifts and grip points!

• REJUVENATION JUNE - think props, support and new purpose!

Did you guys enjoy last month as much as we did?! 😍

✨ Here is a gentle reminder that progress isn't always about doing more. Sometimes it's about doing things differently! ✔️

Swipe to see the incredible difference ➡️
Same beautiful person. Same shape. All just moments apart!

No extra flexibility gained and no sudden increase in strength. Just a deeper understanding of how the body works and how to access what was already there.

One of the most rewarding parts of teaching is watching that moment when someone stops fighting their body and starts working alongside it. Because the truth is, so much of movement isn't about forcing ourselves further. It's about learning to listen, refine, adjust, and trust the process.

Yes, visible progress is wonderful. But what we adore most is when a person can FEEL the difference.

Those are the moments that build confidence far beyond the walls of this little business and those moments are exactly why we love what we do. 🤍

✨ Small adjustments. Big breakthroughs!

Yaaaaas!

✨ Suspended Sounds & Stories Workshop 📚

How can we even put magic into the words to describe this incredible event?!

Together, we journeyed through hidden sky realms, floated amongst the clouds, listened to ambient soundscapes, shared moments of rest and grounded our roots. We were also reminded that rest is not something we must earn. 🤍

Teaching this workshop was one of those experiences that felt so genuine, heartfelt and effortless in the most beautiful way.

The connection in the room was unlike anything we could have hoped for. With strangers & friends becoming companions for an evening, sharing space, stories and passions for their favourite books. Then, to close the journey with a community book swap felt like the perfect final chapter!!

When & .lowe.brooks first began dreaming up Suspended Sounds & Stories, we knew we wanted it to be something special. Something that invited people to step away from the noise of everyday life and into a world where imagination could breathe again.

Seeing it come to life exceeded every expectation!

To everyone who joined us: thank you for bringing your presence. You made this experience what it was. 🤍

For those who missed out... Perhaps this is only the beginning and maybe we'll do more events like this if the customer wishes for it... who knows!! 😏

There are always more stories waiting to be told and more worlds waiting to be discovered! 📚

It is deliciously hot and we are so happy to see the sun again! ☀️

Here are our usual yearly tips on how to stay cool for warmer days during Aerial & Pole... and all Fitness generally.
A lot of it may be common sense, but we often think it's good to remind ourselves and refresh every now and again. 😊

Don't forget to bring your water bottle to class! (This includes our CAW Kids too!) We do have spare cups and water at both venues just in case, but nothing beats a classic 'Bring your own' bottle that has been left in the freezer over night!

Stay cool. Be awesome! 😎

LAST WEEK OF MAY! 🌷
Can you believe it?!

We hope that everyone is having a beautiful bank holiday weekend and wishing all of our CAW Kids & Clients who work term time - a very fabulous half term!

We have some awesome and exciting events happening this week (many that have been highly requested!) Including various workshops and our last week of 'Journey Towards Backbends' classes, before shifting back to Splits for the Summer period. 🥳

Looking forward to seeing you there. 💗

✨ Once upon a time ordinary people discovered they were capable of extraordinary things and now it's our turn! ✨️

We are SO excited to officially announce this year's CAW Fitness showcase & presentation event:

ORDINARY TO EXTRAORDINARY 💫

A magical celebration of courage, growth, transformation and the incredible journeys that begin when we dare to step beyond what feels comfortable.

Whether this will be your first time stepping into the spotlight, or you are familiar with performing, this is your chance to embrace the journey and discover your extraordinary. 🌟

🌟 WE ARE LOOKING FOR POTENTIAL PERFORMERS! 🌟

Please express your interest by emailing us at [email protected]

The journey from Ordinary ➝ Extraordinary begins now 💫

✨ Saturday 15th August
✨ 6:00pm
✨ St Wilfrid's School, Crawley

✨ DUE TO DEMAND… our blended & online Yoga and Flexibility classes are BACK! ✨

You asked and we love to give the customer what they want! 💫

We know life can get busy, schedules can be unpredictable, and sometimes getting to the studio just isn’t possible… so we’re making it easier than ever to stay connected to your practice 🧘‍♀️💻

Not only are our Yoga sessions accessible online, but Bend & Balance are now available too!

🌿 Join LIVE online
🌿 Catch-up replay options

Meaning you can join us:

✨ From home
✨ While travelling
✨ Or whenever works best for you!

PLUS everyone booked online will automatically receive the class recording afterwards, so you’ll never have to miss out if life gets in the way 🙌

Whether you’re building strength, increasing flexibility, creating consistency, or simply carving out time for yourself… we’ve got you 💛

• Yoga For Beginners
• Yoga For Flexibility & Mobility
• Bend & Balance
• Journey Towards Backbends

We are SO excited to welcome more of you into our flexibility classes again both face to face and online. Just make sure you are booked in for the online option, so we know to hit the record button. 🔴

See you there! 🤍