Castle Aerial & Wellbeing - CAW Fitness

TODAY IS SHOWCASE DAY! 😅

We are SO excited to be presenting everyone hard work, skills and progress to you all.

✨ Once upon a time ordinary people discovered they were capable of extraordinary things and now it's our turn! ✨️

ORDINARY TO EXTRAORDINARY 💫

A magical celebration of courage, growth, transformation and the incredible journeys that begin when we dare to step beyond what feels comfortable.

✨ Saturday 15th August
✨ 6:00pm
📍 St Wilfrid's School, Crawley

Please note that tickets sales online are now CLOSED. Tickets can be purchased directly on the door for £16 per person, however please do bring correct cash!

It's time to go from something Ordinary To Extraordinary 🦄💗

We are incredibly proud and excited to present CAW Fitness's Showcase & Presentation Event:

✨ Ordinary To Extraordinary ✨
Celebrating Over A Decade of Flying

Just over 48 hours to go! Come and support our wonderful performers!

• Event Information:

✨ Saturday 15th August ✨
Doors Open: 5:30pm
Show Starts: 6:00pm sharp

The performance is expected to last approximately 2 hours with a 20-minute interval.

Venue:

St Wilfrid's Catholic School
St Wilfrid's Way
Old Horsham Road
Crawley
West Sussex
RH11 8PG

🦋 A Celebration of Courage! 🦋

This showcase is about so much more than performances. It is a celebration of courage, resilience, confidence and every small step that has transformed into something extraordinary. Every performer has their own unique journey, and we can't wait to share those stories with you.

Support our amazing students, clients and unicorns as they take to the stage. We truly believe that we can celebrate how far we've come while still embracing how much more there is to discover - because we can be successful and a work in progress at the same time.

As we celebrate nearly 12 incredible years of CAW Fitness, we're also looking towards an exciting new chapter. Every penny raised from this showcase will go directly towards upgrading our aerial equipment and facilities as we prepare for our upcoming venue move. Your support means you're not only cheering on our performers, but you are helping build the future of our community, and for that we are incredibly grateful.

Thank you for being part of the magic.

We cannot wait to welcome you to Ordinary To Extraordinary and celebrate this unforgettable evening together. 🌟

🤸‍♀️ ONE LAST SPIN - CAW Fitness Traversal Farewell Jam! 🤸‍♀️

After nearly nine incredible years, it's time to give our space at Traversal the send-off it deserves!

Join us for a special farewell Jam, as we celebrate the space that has seen thousands of classes, countless achievements, first inversions, giggles, tears, friendships, performances, Instructor Training and LOTS of aerial shapes!

This is farewell celebration!

Expect an evening of: 

• Open apparatus time - come and play on your favourite apparatus and revisit your old time favourite moves, celebrating the 'then and now'.

• Snacks & Nibbles... because no CAW event is complete without food!

• Memory sharing - bring your favourite Traversal memories, stories and moments. We'll look back at old videos and remind ourselves how far we've all come! 

• Disco lights & music - because if we're going to say goodbye, we might as well do it in style!

• Jam, play, dance, climb, spin and generally have fun. There is no expectations, no pressure and no perfect shapes required. 

This venue has been so much more than just four walls and some aerial apparatus It has been a place where people have challenged themselves, found confidence, made friends, celebrated milestones and have discovered that they are capable of far more than they thought 

So, before we close the doors to Traversal one final time, let's fill it with one more evening of giggles, music, movement and memories. 

Come in your favourite Aerial outfit or CAW T-shirt. Bring your favourite memories and get ready for one last spin. 

Saying goodbye to a building that has been a huge part of our story! 

..and then we're taking the magic with us to our new space. 🥳

Only £5. All proceeds from this event will go towards CAW's new rigging and renovation fund for our new premises. 🦄

✨ A NEW CHAPTER FOR CAW FITNESS! ✨

Well… the secret is finally out to the public! 🔑💙

🦄 CAW Fitness TRAVERSAL (Ifield) is moving.
🦄 CAW Fitness HQ (West Green) is remaining unchanged and still our main home!

This is a huge moment for us. Traversal has been huge part of our business for nearly nine years in conjunction with Crawley Parkour | Coaching. It has seen thousands of classes, achievements, friendships, celebrations, events and SO many memories. 🥹💙

But now it’s time to spread our wings and take CAW Fitness into its next chapter! ✨

Our new home is going to give us the opportunity to create something bigger, better and ease waitlists from many of our current classes. Including upgraded rigging, more height, improved facilities and exciting possibilities for the future. Still alongside Crawley Parkour. 💜❤️

We’re already imagining everything we’ll be able to do in this new space, and we genuinely cannot wait to share it with you! 🥰

📍 Our new space is located in Three Bridges, Crawley

🔗 Have a little gander at what to expect and re-location details here ⬇️

https://sh1.sendinblue.com/ahmp5cxldxpfe.html?t=1786278319770

Link is also in our bio!

There are still a few final pieces of the puzzle to fall into place, and we’re working incredibly hard behind the scenes to make the transition as smooth as possible. We’ve also had some unexpected delays with the process, so there may be a little bit of a temporary stop-gap while we relocate and finalise everything. We promise to keep you updated, and we ask for your patience while we work through the logistics.

🗓 Our updated timetable is coming soon!

Most importantly, please know that YOU are at the heart of every decision we’re making. We want this new space to be somewhere our community can continue to feel safe, excited and inspired. Whilst still providing accessible Aerial Fitness to the Crawley Community (and beyond!)

Keep your eyes peeled because we’ll be sharing plenty of behind-the-scenes snippets, sneak peeks and little reveals as the new space comes together…

Thank you for keeping the magic alive! ✨️

We are incredibly proud and excited to present CAW Fitness's Showcase & Presentation Event:

✨ Ordinary To Extraordinary ✨
Celebrating Over A Decade of Flying

One week to go. Come and support our wonderful performers!

• Event Information:

✨ Saturday 15th August ✨
Doors Open: 5:30pm
Show Starts: 6:00pm sharp

The performance is expected to last approximately 2 hours with a 20-minute interval.

Venue:

St Wilfrid's Catholic School
St Wilfrid's Way
Old Horsham Road
Crawley
West Sussex
RH11 8PG

🦋 A Celebration of Courage! 🦋

This showcase is about so much more than performances. It is a celebration of courage, resilience, confidence and every small step that has transformed into something extraordinary. Every performer has their own unique journey, and we can't wait to share those stories with you.

Support our amazing students, clients and unicorns as they take to the stage. We truly believe that we can celebrate how far we've come while still embracing how much more there is to discover - because we can be successful and a work in progress at the same time.

As we celebrate nearly 12 incredible years of CAW Fitness, we're also looking towards an exciting new chapter. Every penny raised from this showcase will go directly towards upgrading our aerial equipment and facilities as we prepare for our upcoming venue move. Your support means you're not only cheering on our performers, but you are helping build the future of our community, and for that we are incredibly grateful.

Thank you for being part of the magic.

We cannot wait to welcome you to Ordinary To Extraordinary and celebrate this unforgettable evening together. 🌟

Tonight, we will be stepping into a sanctuary of stillness and reconnecting with our inner nature through our Yin & Yoga Nidra Workshop. 🌿

Inspired by natures five elements (Earth, Air, Fire, Water, Ether) this workshop is designed to help release tension, restore balance, and create spaciousness within the body, mind & being.

Suitable for all levels - must be comfortable with getting up and down off the floor. Please bring any extra cushions you may wish for as extra support, your favourite comfy clothing, and an open heart. All other props are/ will be provided. 💓

JOURNEY TOWARDS BACKBENDS CLASSES ARE BACK! 🐍

After a seson of working with our Journey Towards the Splits, we are now back to our six week shift Towards Backbends.

• Starting back tonight!
• Online & Face to Face options available
Can't make it live? That's okay! We'll send you the recording afterwards so you can download and participate at ypur own leisure!

Our 'Journey Towards Backends' class will enable you to learn the basics of flexibility, mobility, dance technique and alignment needed for Backbends. A perfect class to compliment current training and those looking to loosen up!

Time to get bendy! 🦄

We are incredibly proud and excited to present CAW Fitness's Showcase & Presentation Event:

✨ Ordinary To Extraordinary ✨
Celebrating Over A Decade of Flying

Tickets are now for sale to support our wonderful performers!

• Event Information:

✨ Saturday 15th August ✨
Doors Open: 5:30pm
Show Starts: 6:00pm sharp

The performance is expected to last approximately 1 hour 30 minutes, with a 20-minute interval.

Venue:

St Wilfrid's Catholic School
St Wilfrid's Way
Old Horsham Road
Crawley
West Sussex
RH11 8PG

🦋 A Celebration of Courage! 🦋

This showcase is about so much more than performances. It is a celebration of courage, resilience, confidence and every small step that has transformed into something extraordinary. Every performer has their own unique journey, and we can't wait to share those stories with you.

Support our amazing students, clients and unicorns as they take to the stage. We truly believe that we can celebrate how far we've come while still embracing how much more there is to discover - because we can be successful and a work in progress at the same time.

As we celebrate nearly 12 incredible years of CAW Fitness, we're also looking towards an exciting new chapter. Every penny raised from this showcase will go directly towards upgrading our aerial equipment and facilities as we prepare for our upcoming venue move. Your support means you're not only cheering on our performers, but you are helping build the future of our community, and for that we are incredibly grateful.

Thank you for being part of the magic.

We cannot wait to welcome you to Ordinary To Extraordinary and celebrate this unforgettable evening together. 🌟