AMC Fitness

Hip Hop Spin Class with KTX

Putting fitness trackers to the test BBC Click's Lara Lewington asks the makers of four leading fitness trackers why the data they deliver doesn't match up.

The Angel Rice The All Star Games 5 double twists 4 lines HOLY CRAP! We love Angel Rice! Angel Rice is a tank. 5 double twists, 4 passes. You know, she's just hanging out waiting to go on for Crowning ceremony at The All Star Games. She be crazy!...

Dance Aerobics on Treadmill Dance aerobics on the treadmill

Darren Fletcher on his battle against ulcerative colitis MATT LAWTON: It is some journey Darren Fletcher has been on; the reason why he has been honoured with the Ian Wooldridge Award; a recognition of his courage, his triumph over adversity.

How to Buy Running Shoes When you first start working out, it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s not a good idea. Worn-out or ill-fitting shoes are a leading cause of injury. And wear and tear are not always apparent to the naked eye. If you want to stay healthy, fit, and inju…

The New Nutrition Secret "Tell me the new nutrition secret that will blow my mind." After nearly 15 years of being asked this question, I guess it's time to provide an answer. But I'll be honest, I dread when people make this specific request....

65 Bodyweight Exercises to Take you from Zero To Hero http://www.fb.com/zthboxing The world-class Zero To Hero Boxing coaches demonstrate 65 of the best bodyweight exercises. If you're struggling to...

Any guys out there looking for the Ultimate Fitness Experience?!!

Zero to Hero Boxing is coming to Crawley in September!! Contenders are signing up now and there are only 40 places available so contact me if you’re interested or apply online now!

Zero to Hero is a unique training programme with an achievable goal at the end – TO BECOME A HERO IN THE RING.

Our unique, one-of-a-kind programme will transform your life in a matter of weeks.

Please see the website for full details and check out some of the videos on You Tube:

http://zerotoheroboxing.com/

And please feel free to share this post if you think you may have friends who will be interested! Thank you