Ministry of Yoga

23/09/2026

The simplest of postures can bring about the greatest of benefits. In this posture, one of those benefits being increased flexibility of the hamstrings (those things that famously allow you to touch your toes if you give them a bit of love).

Yoga isn't just about flexibility though...it's a holistic practice that, with consistency and regularity, nourishes the whole body and the mind.

15/09/2026

It's with a heavy heart that we must announce the end of Yoga with Traditional Chinese Medicine and say a fond farewell to Mandy Tompsett (hopefully not for good!)

Mandy has decided to call time on her class to focus on her other pleasures in life, not least of all getting away on long road trips in her van with her husband Mark. 🚐

Another MoY student who became a teacher, we have seen Mandy develop over the years from a dedicated practitioner (almost part of the furniture at MoY!) to a wonderful teacher in her own right. She took our yoga teacher training program in 2019 and we finally managed to convince her (it took some doing!) to start teaching a few years ago. Her passion for TCM really shone through above all else, and she created this class to share her knowledge with our students.

Over the last few years, her class has been so popular with students who wanted to look at things through a different lens & Mandy has guided them beautifully through each season.

We're going to miss her dearly when she's not here, but know she won't be a complete stranger to the studio. She deserves all the fun times and adventures that she'll now have! Thank you for being a bubble of joyous energy every time you come to the studio, you'll always be part of the MoY family.

She will be teaching for two more weeks, her last class will be on Thursday 24th September, so make sure you get your last fix of her before she goes.

Love you Mandy!

Dan and Shelley

14/09/2026

This Saturday at Ministry of Yoga - "Exploring 9D Breathwork"

This revolutionary method delivers transformation through breath, sound, and science. Nine precision-layered audio dimensions that shift your brain into altered states, unlock your subconscious, and release what your nervous system has been holding onto for years.

Join Shelley for this weekend workshop to find out all about those 9 layers and how the breath can be used to affect your nervous system. As part of the workshop, you will have the opportunity to try four short 9D Breathwork journeys, which will include a taste of each of the different journey types:

- Down-regulation. Soothing, relaxing, calming breathwork
- Up-regulation. Dynamic, activating, releasing breathwork
- Hybrid. A mixture of both these styles.

This workshop is a great way to learn all about 9D Breathwork, to become familiar with the different breathing techniques used, and to prepare yourself for joining a full journey in the future.

Hope to see you there!

Find out more here and book your space 👉 https://momence.com/l/qah4WJl7

08/09/2026

Kirtan with Helen

07/09/2026

Join Shelley on Wednesday at 7.15pm for this relaxing 9D Breathwork journey.

Book your spot 👉 https://momence.com/l/vrhd8qqD

07/09/2026

🌸 Kundalini Yoga Research Study for Peri-menopause & Menopause 🌸

At the beginning of 2026, Noah, our amazing Kundalini Yoga Teacher came to us with the proposal of a research study exploring the benefits of Kundalini Yoga on Peri-menopause & Menopause symptoms. Obviously we jumped at the chance as we have worked with Manchester Met Uni in the past with the Yoga for Health protocol. Noah (a.k.a Dr Noah Sisson-Curbishly) is a lecturer of Psychotherapy at Salford University, which means that not only did he teach each of the thirty-two 90 minute classes over 16 weeks, but he is also analysing the data with his colleague Dr. Sue Price.

To run the course, Noah took no payment for teaching, the studio took no payment for room hire. All we asked is that students gave a donation for their participation.

🌟 Donations from the students raised £1380 for The Menopause Charity 🌟

Noah has spoken to the charity and they are so grateful for the donation and the work Noah and Sue are doing.

I (Shelley) was lucky enough to join the sessions, and I have noticed a profound shift of peri-menopause symptoms and my overall physical and mental health. Kundalini Yoga has become a non negotiable for me, and I know this feeling is shared by many of the ladies who took part in the course. Therefore we are carrying things on, with 2 courses delivered by myself and Noah throughout the autumn (links below).

On behalf of Dan and I, thank you to Noah, Sue and all the students. Change happens with commitment and a lot of heart.

4 Week Morning Sadhana course with Shelley starting this Wednesday - https://momence.com/l/wyhwP2vP

Immune Boosting Kundalini Yoga Course with Sat Nam Yoga - Cheshire starting in October - https://momence.com/l/WQh9vQyX

01/09/2026

⭐ FREE Hatha Flow Class in September ⭐

Get back to your practice with a Hatha Flow class this September.

Use promo code FLOWFREE when booking an in-studio Hatha Flow class in September to join for freeeee.

Traditional elements of Hatha Yoga combined with gentle flowing sequences to build strength, flexibility and coordination. We have four classes each week to choose from:

- Monday at 7:30pm with Jules Welch
- Tuesday at 9:30am with Jules
- Thursday at 9:30am with Natasha Slinn
- Saturday at 9:30am with Emma McCluskey

Only valid for use until the end of September. 1 use per customer. Share the love and tell your friends/family!

27/08/2026

Wednesday 6.30 - 7.45am September Course

Many of you asked if the Wednesday Yoga Sadhana Course has an online option......well there is now!

Hopefully this will allow many of you to join live from home or catch up at another time.

It is an intelligently designed practise based on Yoga Therapy principles influenced by Ta***ic Hatha Yoga, Traditional Chinese Medicine & Kundalini Yoga.

The Course is open to all and acts as a bridging Course until Noah returns with a morning Kundalini Yoga course in October.

So take this opportunity to set an intention, dedicated time for yourself and make real change.

In studio book here :
https://momence.com/l/wyhwP2vP

Online book here : https://momence.com/l/GBh1dDDk

25/08/2026

Following on from the hugely successful Kundalini Yoga for Menopause research study being held this summer, we have created a mini-course in September to keep the momentum going!

Blending elements of Kundalini Yoga, Ta***ic Hatha and Traditional Chinese Medicine, this 4 week course help on Wednesday mornings from 6.30am to 7.45am is the perfect way to start the day

Check out all the details on the Courses tab on Momence or on our website.

Direct link 👉 https://momence.com/l/wyhwP2vP

*MoY Unlimited members get 50% discount*

24/08/2026