Flexi Soul Yoga Studio

Start your day feeling energised. Book via the website or link in stories.

Yin Yoga with Eleanor is your weekly dose of peace. Give yourself permission to treat yourself.

Below is a more detailed description from Eleanor herself:

Unlike fast-paced practices, Yin Yoga invites you to slow down. By holding gentle, floor-based postures for several minutes, we target the body’s deep connective tissues, promoting flexibility, joint health, and a responsive nervous system. It is more than physical stretching; it is a meditative journey. Each class weaves in traditional Yin philosophy, encouraging mindfulness, self-compassion, and deep internal awareness. I offer an inclusive, trauma-sensitive approach designed to honour your unique needs. Drawing on my professional background in psychotherapy, I provide a compassionate space where you can safely connect with your body and mind at your own pace

New class starting Wednesday 9th September with Jen.

Mum and baby yoga is a vinyasa flow class with space for pre-walking babies to play and an opportunity to connect with other new parents. It is suitable for all levels and a great way to get moving again after birth.
Please note this is not a postnatal yoga course or a baby yoga course, and you must be at least 6 weeks postpartum for a vaginal birth, or 12 weeks for a c-section, to participate.

Booking details can be found here or via the website.

As we head into the last week of our normal timetable, I thought I would start letting you know what we have in store for you during the summer holidays.

What you see on bookwhen is the list of classes that will run during the holidays. I will be teaching Monday nights and Saturday mornings as usual, with the exception of 17th August. I will also be switching my Sculpt class to a Tuesday morning at 6.45 and Morning Vinyasa on a Wednesday will continue to run with myself.

The rest of the classes on the timetable will be taught by one of our lovely cover teachers .with.nia Niamh Dempsey • Yoga • Plant-Based Nutrition Bronwen and Jen.

Book via the link in stories.

NEW CLASS starting Wednesday 22nd July, 6.30-7.30pm and continuing throughout the summer holidays.

Join Niamh to and build strength and confidence through a slower paced Ashtanga practice- a traditional, dynamic type of yoga.

You will explore the series step by step, creating space to learn the postures, refine your technique and develop a strong steady practice.

Book via the website.

Niamh Dempsey • Yoga • Plant-Based Nutrition

For just £70 your June could look like this:

☀️Monday - Gentle yoga/Vinyasa yoga

☀️Tuesday - Vinyasa (strong emphasis on core conditioning)

☀️Wednesday - Yoga Sculpt (getting those glutes fired up)

☀️Thursday - Gentle/Vinyasa (am) / Nurture flow (begin re-setting the nervous system) / Yoga with Melissa (learn more about the fundamentals of yoga asana)

☀️Friday - Yin (more soul soothing and nervous system reset)

☀️Saturday - Hot yoga (sweat it all out!)

Book via link in bio.

Looking forward to seeing you all. X

A new class now available on ALL Flexi passes. Melissa offers a welcoming, relaxed approach to learning this practice. The class is suitable for all, existing clients and new clients.

The Unlimited pass is back for June! £70 for as many classes as you like (excluded Morning Vinyasa course and Men’s yoga).

Please plan ahead. Check how many classes you have left on your existing pass and use them before starting the unlimited pass.

Existing passes will not be amended this time.

You will have access to Melissa’s classes on a Thursday evening at 7.30pm too.

This will be a great opportunity to get ahead with your practice in time for the summer holidays.☀️

Sculpt and stretch - Wednesdays 6.30-7.30pm

❤️ x

It’s here and starts this Wednesday! Book via the website.

See you there x