Keri Lincoln Yoga

Super excited to be bringing Primal workshops to and grateful for them to be hosted in the beautiful Flexi Soul Yoga Studio too. Thank you to the wonderful Nicky x

If you have any questions, please ask away! I will aim to reply to as soon as possible.

Links are now up for booking:

4th

https://bookwhen.com/flexisoulyoga/e/ev-sp77-20230804190000



11

https://bookwhen.com/flexisoulyoga/e/ev-szal-20230811190000



18th

https://bookwhen.com/flexisoulyoga/e/ev-s2rk-20230818190000

Package

https://bookwhen.com/flexisoulyoga/e/ev-s8uk-20230804190000

Really excited for these summer workshops with Keri this year.

2 hours of Primal Yoga Flow® with Keri Lincoln. A dynamic and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on breath, alignment, balance, strength, power and flexibility.

Keri: My workshops are balanced, fun and challenging with options and layers for the exercises and poses so you can choose what is right for your body in that moment. Expect to have more playtime to explore further into aspects that we don’t have the time to in a class.

Primal Yoga® Flow and Vinyasa Yoga is very fluid, expect to flow from one movement to the next. I encourage you to find your own pace and listen to your body.

One workshop: £30
All three workshops: £75

Friday 4th, 11th, 18th August. 7-9pm.

Booking now open!

(Discount for military)

Catching up with world breastfeeding in public day yesterday and Lillian Craze South Wales Birth Photography photos have arrived just in time to share!!

Technically not breastfeeding in public, but I’m sharing it now, for the public. Which I feel counts.

Looking back through my pictures quickly I can’t find many out and about, I guess because no one I’m with thinks to snap a photo of me breastfeeding (note to self, ask for photos) but I have breastfed in a lot of places. Even walking around Vatican City with Rosie in the carrier (pic 3 was post feed!) when your little one needs b**b - it doesn’t matter where you are and carriers are amazing!
Granted gets a bit trickier when the b**by gymnastics start (pic 4 is Rosie’s first attempt - how it progressed though - gold medal with her floor routine!) and Holly likes to show off her yoga skills and stand in warrior 3 - clearly thirsty work.

But even though I don’t have many images to share out in public (which is actually a real shame that I’m quite gutted about!!) I do it everyday. There are so many reasons why. Yes to feed my hungry child and calm my upset child are obvious reasons as to why, but another one important to me is to normalise it. I want my girls to grow up understanding breastfeeding is normal - I want the public to see it more and see it as normal - because it fudging well is! (I also want a lot of other things when it comes down to breastfeeding but that can wait for another day).

**bsout **biegymnastics

Excited to be sharing pregnancy yoga at this beautiful studio 💫

Keri will be leading this 6 week yoga course, beginning next Thursday evening, 7.30-8.30pm.

Keep reading to find out more from Keri and about Keri…

This is a pregnancy yoga course that celebrates you and your incredible body. It will safely work on maintaining your strength whilst also providing relief from common pregnancy discomforts. There will be yummy relaxations, breath techniques and tips to help you have an empowering pregnancy and feel excited for birth. I am beyond excited to spend these 6 weeks with you and your beautiful bump.

About Keri:

I have been sharing pregnancy yoga since 2013 and delivering hypnobirthing since 2018. Im currently studying Maternity Care at Swansea as Im always looking for ways to deepen my knowledge around something I’m so extremely passionate about. I have two beautiful girls and love all things mama, birth and baby. I am here and happy to support you however you need.

♡

Make sure to book your spot early - head to our website to book.

Happening this Friday! 7.30pm catch me on the The Positive Birth Company’s YouTube teaching you all things Birth in a short and sweet Live. Be sure to sign up via their link - See you there ✌️

When an email makes you smile ear to ear!

Looking forward to meeting those booked on to the next block of Wednesday evening sessions with The Positive Birth Company this week. It’s not too late to join them ✌️