29/06/2023
Yoga with Sophia LM
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Tutor/Teacher of Hatha Yoga and Movement
Certified with Yoga Alliance Professionals
Yoga Teacher Training Yin Yoga and Myofascial release.
I am a qualified teacher and certified with Yoga Alliance Professionals, having done my training in Glasgow. I have been practising yoga for the past 15 years and prior to that, have a dance backgroud. I teach a Vinyasa Flow and Yin style of Yoga. Yoga is about harmonizing the body, through mindful movement, intergrating the breath. "Yoga is when every cell of the body sings the song of the soul"
29/06/2023
17/04/2023
BREATHE!
04/04/2023
THANK YOU TO ALL YOU WONDERFUL FOLK!
27/02/2023
24/01/2023
INTERESTED in Yoga classes, please contact SophiaLM
10/01/2023
START YOUR PRACTISE TODAY!
07/12/2022
HAPPY CHRISTMAS TO YOU ALL!
24/11/2022
SUN SALUTATION
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.
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