PT-13 Personal Training

🤘🏻🥋THE APOCALYPSE IS BACK🥋🤘🏻

PT-13 is back and taking on clients.

I am also happy to announce that myself and Shihan Grubis now run Forgandenny Jiu-jitsu Club and offer classes to both Juniors and Adults.

To book a space DM the page and we will take it from there 🤩🤘🏻

It's good to be back 🤘🏻🤘🏻

🥀🥀 WHEN PIGS FLY 🥀🥀

You know that old phrase your mother or father used to say when they knew for sure you weren't getting what you wanted ??

Well ... Let's chat about that pony now mummy 😜🤣

have pulled it out the bag with this overly cute piggy design.
Crop Top with matching bottoms make a colourful pop with a bright and eye catching blues and pinks. The pigs are super cute and all leggings are made from recycled ♻️ plastics.

Grab your set of these amazing, vibrant & squat proof leggings and get started on that workout goal you've been longing to achieve 🤘🏻😉

⚡️⚡️Use my unique code: THEMETALPT to get an awesome 10% off at checkout.⚡️⚡️

🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿🍂🌿

🍁🍁 Tiz The Spooky Season 🍁🍁

This Autumn 🍂 why not kick start your journey to a healthier and more Rockstar version of you !!

All you Mama's & Papa's come join me and let's work on hitting those goals that you have been longing to tackle 💪 🤘🏻

🎃 Bring baby or find a sitter, outside or at your own home. I can work around your schedule so there is no excuse 😉🎃

PM me to find out more information, including prices.

🍂🌿LIMITED AVAILABILITY 🌿🍂

🌹 Specialising in Pre & Postnatal Fitness
🌹 Level 3 Qualified Personal Trainer
🌹 Insured by Protectivity Insurance
🌹 First Aid Qualified

Abby 🦇🌹 xx

🌹🌹 ROCKSTAR GOALS 🌹🌹

My beautiful littlest Rockstar ✨🌟

Living up to the slogan on her T, she truly is cute as hell 🌹
Made from organic cotton, you to can grab this item for your own tiny star from the sale section (accessories).

Use my code: THEMETALPT for an EXTRA 10% off at checkout 🤘🏻

For every saving, no matter how small is worth it 😜😈

🍁🍁 WALK & ROLL GIVEAWAY 🍁🍁

A MASSIVE thank you to each and every one of you for helping Walk & Roll Babies make it to 900 page likes over on Walk & Roll Babies !! How amazing is that !?!?!

Never did I think that the group would take off the way it has and each session makes me so proud. The level of support I receive from all of you means so much.
Seeing all these little Rockstar's grow and develop each week alongside my own kiddies is a real treat and I love being able to share in some of these important moments ❤️

🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻

To show how much I truly appreciate it, I am hosting a giveaway 🤩🤘🏻

To be in with a chance to win you have to complete the following:

1. LIKE & SHARE THE ORIGINAL POST (this one 😜)
2. LIKE THE PAGE WALK & ROLL BABIES (Facebook)
3. LIKE THE PAGE WALK & ROLL PERSONAL TRAINING (Facebook)
4. LIKE WALK & ROLL ON INSTAGRAM
5. TAG ANOTHER 2 WHO YOU THINK WOULD JOIN IN THE GIVEAWAY

But 🌹Abby🌹 ... What about the prize ??

🌳👩🏻‍🎤------👩🏻‍🎤🌳 A ROCKSTAR'S HAMPER 🌳👩🏻‍🎤------👩🏻‍🎤🌳

A hamper, made by yours truly, that is filled with goodies for not only you grown up Rockstar's but also some amazing goodies for your Little Rockstar's.

🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻

⚡⚡ To be in with a chance to win you must complete all the steps. You can obtain extra entries by entering on WALK & ROLL on Instagram and WALK & ROLL BABIES on Facebook following the same steps. I will place your name next to a number for every time you enter. Giveaway ends 5th August 2022. GOOD LUCK ⚡⚡

🦇🌹 BEETLEJUICE 🌹🦇

Good ole Shake Senora giving me major confidence vibes today before us Walk & Roll Babies head up Binn Hill this morning to see if we finally save the princess from the dragon 👩🏻‍🎤

If you love this print, take a look at and see if you can sn**ch yourself a gem and use my code: THEMETALPT for 10% off at checkout 🤘🏻❤️

Made from Recycled plastics and organic cotton, their products are vibrant, durable and the absolute best for all gothic (and normal) fitness fanatics 🥰🤩
(and they are just pure fun)

Summer is quickly coming to an end which means school is coming to a start.
This will free up some time for all you parents looking to get back into fitness.

Walk & Roll Personal Training is taking on new clients. My focus is to helps parents get back to the fitness level they are happy with and beyond.
I specialise in Pre and Post Natal Fitness and I work outside or I can come to you. I work around your schedule and now matter who you are, working or stay at home mum/dad, you can bring baby with you.

Unsure if this is the right direction for you ?? Please get in touch and we can discuss options and what you are looking for.
Lacking motivation ?? Not sure if you can afford it ?? There are plenty of options.

🌿🌻🌿🌻🌿🌻🌿🌻🌿🌻🌿

GET IN TOUCH FOR YOUR FREE CONSULTATION 🤘🏻

It's time to make a difference 🤘🏻

Abby 🌹🦇 xx

Summer is quickly coming to an end and the new school term is fast approaching.

This will free up some time for all you parents who are looking forward to getting back to a regular gym routine.
For any parents looking for renewed motivation or a different way of training, PM me to find out more 🤘🏻

🌿🌻🌳 Xx

🍁🍁 AUGUST LOCATIONS 🍁🍁

August locations are now up for you all to mark in your diary 🤘🏻

Booking opens 1 week in advance so ping me a message when you see the booking posts 🤘🏻

DM for more information 🌿🌳🌹 xx

🥵🥵 HOT HOT HOT 🥵🥵

The heat has me wishing I opted for b***y shorts 🔥 Damn those would make my a$$ look sweet 🤘🏻

Oh well, BAD JUJU capris it is today. These little old school voodoo doll bottoms have me feeling all happy with myself and looking forward to the next order I can place 😜

Want your own evil slice of happy ?? Then use my code: THEMETALPT for 10% at checkout on ALL Unwonted Apparel gear.

Show off with the best of us 🤘🏻🔥😈

Booking is now open for next weeks sessions. Please PM to grab a space.
Remember, now that the holidays are on, you can bring your little Rockstars older siblings to the sessions. ✨🤩
Looking forward to seeing you there.

Abby xx