03/06/2026
168 hours in a week, you definitely have a spare 2 to commit to yourself! 💪
Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw
09/05/2026
I am delighted to be sponsoring hole 17 at Crieff Golf Club Ltd this season (I even managed to par it this morning, must be a good sign!)
So if you ever get to the 17th and think your lack of fitness is affecting your golf game, then all the relevant information is here for you! 🏌️🫡
07/05/2026
Spaces available at The Gym: Crieff for 1-1 and 1-2 Personal Training sessions!
Just get in touch to arrange bookings or ask any questions!