Making personal training, fitness and massage a part of everyone's life. I want my business to be an affordable option to a Holistic lifestyle, for all ages.
Operating as usual
Elites are you there!!!?
Who’s interested in joining me on a Thursday evening 5pm @ Cwmcarn Institute?
Please let me know ASAP so I can gage interest and get a start date!!! 💪🏾💪🏾💪🏾
Hey guys! Haven’t posted in here for a while!! Hope you’re all well. Just wondering whether there is still interest in my Elite Marines classes?
Please let me know! Cheers 👍🏾💪🏾👊🏾
It’s been a while peeps!!! I’m trying to gage interest for a one-off Marines session in the park. All proceeds will go to a children’s mental health charity. Is anyone keen!? ###
Another fantastic week @ The Fit Holistic Headquarters! So proud of all of my amazing clients this week. Making progress and using exercise as a positive way to deal with lockdown and stress 💪🏾💪🏾💪🏾
Another fantastic day with my amazing clients Jade, Laur and Jack. I’m really seeing huge amounts of progress with my clients at the moment. It’s so rewarding. This is why I absolutely love my job 💪🏾💪🏾💪🏾
Such a fab day with my amazing clients Jen, Family PT with Alex, Abs, Annie and Nuala and then a session with my bro, Sammy!! Seeing you all progress is such an honour. Keep up the great work guys. 💪🏾💪🏾💪🏾
Awesome session with my awesome friend Jenna today 💖💖. Fitness test #1 completed and all set for #2 on Friday 💪🏾💪🏾💪🏾.
What a fab morning so great @ The Fit Holistic Headquarters with Rob, Liz, Aimee, Nuala, Jack and Jude 😎😎😎 You guys are working so hard to achieve your goals. 💪🏾💪🏾💪🏾
What a week!!! My Wednesday Crew were absolutely awesome tonight 😎😎 Fitness Testing, week number 2! Well done guys, you worked super hard 💪🏾💪🏾
This girl can! 💪🏾💪🏾💪🏾
Having three young, energetic and awesome boys, running a business and completing my PGCE Primary would just not be possible without the love and support from my family, friends and my amazing clients. I can’t thank you all enough for being so flexible.
Today it was a girl power kind of morning! Bec’s back has improved so she absolutely bossed her fitness test! Jade, well what can I say! I’m so proud of you girl!! Second fitness test completed and a 1RM deadlift of 75 whopping kilos! You girl are insane 💪🏾💪🏾💪🏾
Nothing better than living in this beautiful country, we are now blessed to call home! We love Wales 🏴 ###
What an amazing day after my first ever week at uni, studying for my PGCE in Primary!! I’ve met some amazing people this week at uni and then it’s been an amazing day with my fantastic Fit Holistic family. 💪🏾💪🏾💪🏾💖
What an awesome session with Becs this week. A PT session and an on-line sports massage consultation. Great work Becs 😎😎😎
What an awesome session with my Triple A’s and Sam tonight. Fitness Test # 1 completed and they were amazing. Well done guys 💪🏾💪🏾💪🏾
Don’t forget it’s Fitness Test fortnight!! You can do this 👊🏾👊🏾👊🏾
Fantastic morning training these amazing females, Jenna, Jade and Nuala. 💪🏾
It’s Challenge October time 🎃🎃🎃 so fitness testing for the next two weeks and then we’ll work through a 6 week programme and re-test after that. I can’t wait to see everyone’s progress. 💪🏾
Good luck everyone 😎
A fantastic way to end my day training these awesome lot!! Sammy and The Triple A’s!! Well done guys, high reps tonight but you all pushed yourself really hard, even if Sammy decided to turn me off when I mentioned burpees lol!!! 🤣🤣
It’s been an awesome Monday at The Fit Holistic Headquarters today with Jade, Mamma T, Becs and Chris. You guys absolutely aced it, well done 💪🏾💪🏾💪🏾
Awesome online sessions this morning with Nuala, Jude and Jack. You guys are improving all the time and are so committed. Well done guys 💪🏾💪🏾💪🏾
It’s been a tough week @ The Fit Holistic Headquarters 😢. I’ve been under the weather and I can’t thank all of my amazing clients for being so caring and understanding. You guys really are amazing. Thank you so much 😊💖😎
Powered by super strong and beautiful women today @ The Fit Holistic Headquarters 😎 Great work today Jade, Mamma T and Becs 💪🏾💪🏾💪🏾
Awesome Saturday sessions with Jade, Nuala, Jude and Jack so far. Can’t believe how much progress everyone is making. Not just in strength gains but positive attitude too. 😎 So proud of you all 💪🏾💪🏾
An awesome morning so far with Liz, Rob and Chris. The sun is shining and bodies will be aching tomorrow lol!!!! 😂😂😂
What a fantastic evening with the Triple A’s and Sammy. Great sessions and such a great laugh too. I absolutely love my job 💪🏾😎💖
It was a family affair this afternoon with my cous, Becs and Mamma T working hard in their PT sessions. I also had an awesome morning providing sports massage treatments to my good friends Jade and Jess. All in all, a great day so far @ The Fit Holistic Headquarters 💪🏾💪🏾💪🏾
Awesome Saturday sessions with the amazing Jade, Chris, Jack and Nuala today. Great work everyone 💪🏾💪🏾💪🏾
Awesome session with my cous Becs today. It’s been a few weeks since we last trained, but she did so well. Awesome work Becs 💪🏾💪🏾💪🏾 xx
Awesome, awesome., awesome Monday @ The Fit Holistic Headquarters yesterday. You all worked super hard and everyone is improving so much. Keep up the great work Team 💪🏾💪🏾💪🏾
An awesome morning with my lovely clients Jade and Chris. There’s nothing like a good set of burpees to get the weekend started lol!!! 💪🏾💪🏾💪🏾
Great work today with the lovely Annie. This lady is one strong individual, who pushes herself to the limit every session. You truly are an inspiration 😎😎😎
Awesome Bank Holiday with my amazing clients Jade, Jude and Jack today. Well done peeps, you’re all getting so much stronger 💪🏾💪🏾💪🏾
What an awesome day at The Fit Holistic Headquarters today! It’s so rewarding watching your clients grow in both physical and mental strength. I bloody love this job!
A totally fab day with Chris, Jack, The Triple ‘A’ dream team and Laur. Awesome work guys 😎😎😎 @ Fit_Holistic
Buzzing to be back!! 😎
Absolutely awesome day back after a week’s holiday. Fantastic work by Rob, Liz, Jade, Jude and Jack. You guys are amazing 💪🏾💪🏾💪🏾. @ Fit_Holistic
We’ve had a fantastic Tuesday @ The Fit Holistic Headquarters today!! Awesome sessions with Liz, Jack, Jenna, Jade and Sammy.
A whole 8 days off for me now, I can’t wait!! 😎 Keep up the great work everyone and I’ll see you all in 8 days!! It’s time for Coach Char to turn on the out of office and spend some much needed family time with her precious boys 💖.
See you all soon 👍🏾💪🏾👊🏾 @ Fit_Holistic
|Monday||9am - 9pm|
|Tuesday||9am - 9pm|
|Wednesday||9am - 9pm|
|Thursday||9am - 9pm|
|Friday||9am - 9pm|
|Saturday||10am - 2pm|
Keep an eye on this page for upcoming classes and message me to book or ask questions. Please feel free to like and share with friends! Namaste!
Rugby football club , playing in the WRU Championship league
Wales' premier cycling club - open to men and women of all ages. We are active in a Road Racing, Tim
Trophies & Engraving Printing & Embroidery Sportswear, school uniform, workwear & apparel. Sports Equipment Sublimation Printing - you name it we do it!