Teresa Sedge Pilates

17/09/2026

Join me for next Fascia Release workshop on Saturday 14th November.

Early bird price until 1st October. £49 gets you:

⭐️ 3 hour workshop covering different fascia release techniques for a full body, self massage routine using small equipment which can be used at home or at the gym. This will be combined with stretches designed to improve mobility and flexibility.

⭐️ A 32 page manual with details of the techniques

⭐️ Myofascial Release ball (rrp £17.95) will also be included in the event price.

⭐️ Refreshments will be provided during the break

The workshop is suitable for most people suffering from tight muscles and restricted movement but is especially beneficial to athletes, runners, cyclists, swimmers and cross fitters involved in regular training, to enhance recovery and improve tissue condition following injury.

There will be a 15 minute break where questions can be asked and tea/coffee will be provided.

If you would like more information before booking, please do get in touch via email: [email protected]

*** Please note that there are some contraindications for fascia release so please do get in touch if you are unsure about booking. ***

Link in bio for more information and booking details.

11/09/2026

Tea/coffee/cake area set up for the Taylor-Made Dreams event tomorrow.

If you’re passing, why not pop in for some refreshments! It would be lovely to see you. 💜

10/09/2026

09/09/2026

***** UPDATE TO THE SCHEDULE*****

Please note that the “Men’s Class” previously scheduled at 11am has now been replaced with another “Reformer/Large Equipment” session.
If you missed out on the 11.45am or 2.15pm session, you can now secure a place on the 11am session…but be quick!

Thank you to everyone who has supported this event so far, I am truly grateful!

☺️

01/09/2026

Classes for Term 1 - https://mailchi.mp/31916e8020af/term12020-12852639

24/08/2026

It’s not long now until the Pilates Charity Day in aid of Taylor-Made Dreams.

Spaces in classes are filling up! Please book here to secure your place: https://taylormadedreams.beaconforms.com/form/cc903116

To help us get the classes full, I’d be grateful if you can share with your friends and family!!

Many thanks,

Teresa

🤩

Exciting news! We are holding a Pilates Day in aid of Taylor-Made Dreams. Come and join in on one or all of our 30 minute workshops! More information about each workshop can be found here: https://taylormadedreams.beaconforms.com/form/cc903116

If you’d like more information about this fantastic charity, please visit their page Taylor-Made Dreams

There will also be tea/coffee/cake refreshments in between each workshop….what’s not to love?

27/07/2026

Exciting news! We are holding a Pilates Day in aid of Taylor-Made Dreams. Come and join in on one or all of our 30 minute workshops! More information about each workshop can be found here: https://taylormadedreams.beaconforms.com/form/cc903116

If you’d like more information about this fantastic charity, please visit their page Taylor-Made Dreams

There will also be tea/coffee/cake refreshments in between each workshop….what’s not to love?

06/04/2026

Due to popular demand, a new Beginners Mat Pilates class has been added to the timetable on Tuesdays at 5.50pm with Rowena. The class is already half full. If you’d like space, please get in touch.

02/04/2026

Learn about the Spinefitter's benefits:
✨ 28 balls arranged in pairs enable the spinous processes to sink in
✨ Provides targeted, deep pressure for effective tension relief
✨ Improves mobility, posture and athletic performance
✨ Suitable for proprioceptive and balance training

🔗 link in bio to book

31/03/2026

Just 4 places left on this workshop….

This 3 hour workshop covers different fascia release techniques for a full body, self massage routine using small equipment which can be used at home or at the gym. This will be combined with stretches designed to improve mobility and flexibility.

The workshop is suitable for most people suffering from tight muscles and restricted movement but is especially beneficial to athletes, runners, cyclists, swimmers and cross fitters involved in regular training, to enhance recovery and improve tissue condition following injury.

There will be a 15 minute break where questions can be asked and tea/coffee will be provided. A 32 page manual with details of the techniques and the Myofascial Release ball (rrp £17.95) will also be included in the event price.

If you would like more information before booking, please do get in touch via email: [email protected]

Please note that there are some contraindications for fascia release so please do get in touch if you are unsure about booking.