25/08/2026
📢 UPDATED JUVENILE TRAINING SCHEDULE ❤️🤍
Please see below for our updated juvenile training times for the coming weeks.
Finnegan Fitness
Share
*Strength
*Nutrition
*Performance
*Movement
*Massage therapy
25/08/2026
22/08/2026
Training partners today. Rivals on match day. 🔥🔥🏐
These two lads paired off today and train together at our Youth Strength & Conditioning classes, this despite representing rival clubs from the same parish and this week they found themselves on opposite sides of the pitch… marking each other! 😂
Two great and hard working lads with both also representing the county. Different clubs. Different jerseys. Same gym. Same ambition. 🟡⚪️
Over the decade we’re incredibly proud to have built a strength & conditioning hub for teenagers from different sports, different clubs and different backgrounds, all coming together under one roof and following the same structured methodology. 🙏💪🏼💙
19/08/2026
Privileged to be down helping Glentoran FC for a third football season here in the Irish League.
The last two seasons working with the team have personally been a great experience for me. I felt welcomed from day one and have made some great friendships along the way.
Over those two previous seasons they’ve reached three finals and gone through two incredibly hard-fought league campaigns and I’ve seen first-hand just how demanding this league and the beautiful game can be, both physically and mentally.
It’s been a privilege to be part of the journey, and I’m looking forward to another season helping out the lads 💙⚽️
16/08/2026
11/08/2026
Grip Strength = More Than Just Strong Hands 🙏🙏🙏🙏
Grip strength is closely associated with overall strength, physical function but more most importantly healthy ageing. One simple way to challenge it is the dead hang, a test we do here regularly with our clients.
A common benchmark is a strict 2 minutes for the Men and 1:30 for Women . Kyle 49 and Kate 47 have no bother hitting those numbers.
So… how long can you hang? 👇
05/08/2026
The St Marys Aghagallon lads making the trip up and taking advantage of our partner recovery package. Treatment and keeping top of your recovery plays a crucial part in performing at your best especially coming into the business end of the season 💪🏼🏐
Top lads 🤝🤝
03/08/2026
We often get asked why are my young dancers doing kettlebell swings? 🩰💥
Simple, because stronger dancers perform better.
✔️ Higher jumps
✔️ More powerful movement
✔️ Stronger core & posture
✔️ Better balance & control
✔️ Lower injury risk
✔️ Greater confidence in every routine
Strength training doesn’t replace dance—it enhances it and Kettlebell swings done properly will build power, strengthen the glutes, hamstrings and core, and improve fitness. Few movements will deliver as much in as little time.
Mya a four-time World Champion, seen here comfortably swinging the 32kg (70 pound) kettlebell. Strength training is a key part of elite performance in all sports.
31/07/2026
2 of the best 💙💙
Want your business to be the top-listed Gym/sports Facility in Crumlin?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Crumlin
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 3pm |