Bad Bear Fitness

Attention!!!!
New beginner introduction to CrossFit begins Monday the 1st of may.
This course introduces you to all the movements we use in our main classes, helps you develop confidence and understanding of your personal fitness level, and how to improve it.
This course is aimed at people that have never done anything like CrossFit before or even used barbells in a gym setting so set your nerves aside 😁.
It will run 3 days a week and have you burning fat and build strength and cardio fitness to develop a more balanced and toned body.

Time to make the change and time to get to working on that summer body 🏃‍♀️🏃🏋️‍♀️🏋️‍♀️

Private message the page for more details 🫵💪

We are running a weight loss/lifestyle challenge during January, it’s not to late to sign up and also be in for a chance to win 1 month unlimited In membership to use in February
Hurry now and don’t miss this chance to start a positive change in your health and fitness

Once again I’m humbled by the generosity of the Bad Bear community, I can’t thank you all enough for the kind Gifts and the sentiment behind them Myself Lee and Laura appreciate the thought , It’s been a hard year and everyone’s support has meant a lot.
Remember this does not mean there won’t be burpees or wallballs for a while , I can’t be going easy on yous with the turkey round the corner 😜
❤️❤️❤️

ATTENTION!!!!
So with January just around the corner and New Year’s resolutions on your mind, maybe now is the time to step a bit out of your comfort zone?
Whether you’re thinking about joining or even returning we have an opportunity not to be missed!!!
2 chances to win an unlimited membership is up for grabs 😱
To be in with a chance of winning you need to get your ass signed up to CrossFit Bad Bear for January 😄
Pm us to let us know you’re interested in signing up for January’s membership And your name will be entered into the draw 😁
Absolute beginners welcome, all workouts are coach led and the classes are catered to suit your fitness level, even if it’s 0.
Take the leap 💪

Raw Local Honey available in CrossFit BadBear Limited stock so Get in Quick !!! 🎄🎄🎄

Perfect for

Morning porridge 🥣
Cups of tea and coffee ☕️
hamper fillers 🧺
Coughs and colds 😷
Adding to a wee hot whisky 🥃 😜
Spring hay fever 🌼🌸
Or just enjoying on the 🥄 🍯

£6 per Jar
Not suitably for children under 1 year old.

Boot camp 12 sessions : school run and burn :
Perfect for the busy mum/Dad , these classes are 1 hour long and start right after the school run , they will focus on burning calories and building all round fitness, including lots of core work.
🦸‍♀️💪
£65
10 places available pm asap to secure your spot
Monday 9:15am
Wednesday 9:15am
Friday 9:15am

Bad Bear Youth Fitness

Register now!!
Still time to register in our teens classes , with new set of classes starting this Tuesday 6th September 6:30-7:30pm.

Our classes are led by a fully qualified CrossFit level 2, and CrossFit Kids and Teens coach .
Classes are suitable for all abilities as all movements are scaled to suit . We focus on good movement through all foundational lifts, Olympic lifting and high intensity workouts to help improve fitness .
Message our page for more details

Register now!!
Still time to register in our teens classes , with new set of classes starting this Tuesday 6th September 6:30-7:30pm.

Our classes are led by a fully qualified CrossFit level 2, and CrossFit Kids and Teens coach .
Classes are suitable for all abilities as all movements are scaled to suit . We focus on good movement through all foundational lifts, Olympic lifting and high intensity workouts to help improve fitness .
Message our page for more details