Salt & Iron Fitness

Salt & Iron Fitness At Salt & Iron Fitness, we believe fitness should be accessible, supportive and built to last. No unrealistic expectations. FITNESS THAT FITS REAL LIFE.

Salt & Iron Fitness offers Personal training, Online coaching and group circuits combining functional fitness and strength training for all abilities, for more info follow link in bio. We work with people at all stages of their journey, whether you’re just starting out, returning after time away, or looking to take your training to the next level. Our approach is centred around structured training, practical nutrition guidance and consistent support. Every programme is personalised to fit your goals, your schedule and your lifestyle. Because real progress happens when fitness works with your life, not against it. We focus on:

• Building strength safely and confidently
• Supporting sustainable fat loss
• Creating healthy habits that last
• Encouraging accountability and consistency

No extremes. Just steady progress, expert guidance and a community that supports you along the way.

Thinking about going to the gym but feeling nervous about going alone?You don’t have to!With our Group PT sessions, brin...
19/09/2026

Thinking about going to the gym but feeling nervous about going alone?

You don’t have to!

With our Group PT sessions, bring a friend and train together. Best of all, no gym membership is needed.

We’ll plan your session, guide you through every exercise and help you build confidence, with familiar faces by your side.

You’ll get all the support and coaching of personal training in a relaxed, welcoming environment.

Ready to take the first step? Grab a friend and give it a go

Today was about slowing things down and giving my body some time to recover.Fresh air, an outdoor spa, a bit of downtim...
18/09/2026

Today was about slowing things down and giving my body some time to recover.

Fresh air, an outdoor spa, a bit of downtime and the chance to properly switch off. Sometimes recovery isn’t about doing more, it’s about knowing when to rest.

A pretty good way to reset…

Another amazing 3 month transformation Lyam has been putting in the work 🔥
18/09/2026

Another amazing 3 month transformation Lyam has been putting in the work 🔥

FRIDAY 7AM CIRCUITS ARE BACK! After a short break, while the hall’s premises licence was updated, we’ve got the green li...
17/09/2026

FRIDAY 7AM CIRCUITS ARE BACK!

After a short break, while the hall’s premises licence was updated, we’ve got the green light to return.

This Friday • 7am
Early start. Big energy. See you there!

A little reminder about booking confirmations and medical forms.Each booking confirmation for all of our Personal Traini...
15/09/2026

A little reminder about booking confirmations and medical forms.

Each booking confirmation for all of our Personal Training Sessions and Fitness Classes includes a reminder about completing a PAR-Q or Children’s Medical Form through the link.

If you’ve already completed the relevant form for yourself or your child to attend any of our session, you don’t need to complete it again every time you book. We just ask that you let us know if there are any significant changes to health, medication, injuries, anything else that may affect participation or when we annually need to update all forms.

These forms help us keep everyone safe and make sure Adam has the information he needs before a first session, to be able to deliver exercise safely to your needs.

We know emails can easily be skimmed or missed, but when forms aren’t completed, we have to spend extra admin time following them up individually.

So please take a moment to read your booking confirmation and complete the form if you’re new to us.

Thank you for helping us keep everything running smoothly.

It’s been a busy week at Salt & Iron Fitness 🖤68 different people have trained with us this week, across our fitness cla...
11/09/2026

It’s been a busy week at Salt & Iron Fitness 🖤

68 different people have trained with us this week, across our fitness classes and Personal Training sessions.

Lots of sessions, lots of hard work, plenty of laughs and a lot of people making time to move.

Safe to say, Adam has been keeping busy this week and is looking forward to a lie in on Sunday. 🤣

Safe to say Charlie’s physique has levelled up 👀absolutely incredible work 🔥🔥
09/09/2026

Safe to say Charlie’s physique has levelled up 👀absolutely incredible work 🔥🔥

We’ve got a busy week ahead with lots of classes to choose from! Starting tonight with:Little & Junior Lifters | 4:30–5:...
07/09/2026

We’ve got a busy week ahead with lots of classes to choose from!

Starting tonight with:

Little & Junior Lifters | 4:30–5:00pm
Tonight is our last Monday session before we move to Tuesdays from next week!

Women’s Wellness Strength | 5:30–6:15pm
A great chance to get moving, build strength and enjoy some time for you.

There’s plenty more happening throughout the week too, so keep an eye out for what’s coming up!

We’re looking forward to seeing you all! 🙂

A little reintroduction 👋I’m Adam, the person behind Salt & Iron Fitness.I’m self-employed, which apparently means I’m s...
05/09/2026

A little reintroduction 👋

I’m Adam, the person behind Salt & Iron Fitness.

I’m self-employed, which apparently means I’m still learning how to say no, switch off and actually take a holiday 😂

I want to build a community. A place where people feel comfortable walking through the door, regardless of their experience, fitness level or starting point. Somewhere you can work hard, have a laugh, build confidence and feel like you’re part of something.

I’m also proud to be CIMSPA registered. It reflects my commitment to recognised professional standards, ongoing development and providing every client with safe, effective and high-quality coaching they can trust.

Running your own business comes with plenty of challenges, but seeing people get stronger, grow in confidence and enjoy their training makes it worthwhile.

This is still just the beginning for Salt & Iron Fitness, and I’m excited to see what we can build together.

If you’re already part of it- thank you.

If you’re new here -welcome 👊

Salt & Iron Fitness is a small fish in a VERY large pond. 🐟We rely heavily on word of mouth and reviews, and we would ab...
03/09/2026

Salt & Iron Fitness is a small fish in a VERY large pond. 🐟

We rely heavily on word of mouth and reviews, and we would absolutely love it if, after attending a fitness class, personal training session or taking part in our online coaching, you could leave us a quick review on Facebook and share your experience.

Every review really does help our small business grow, helps new people feel confident about giving us a try, and means more to us than you probably realise.

Thank you so much for your continued support. 🖤

Address

Cubert
TR8 5

Telephone

+447877197452

Website

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