Aidan King Coaching and Fitness

Home
United Kingdom
Cullompton
Aidan King Coaching and Fitness

Performance, Endurance and fitness coach and level 2 nutritionist helping you to and achieve your goals and more.

22/09/2026

🏃‍♂️ LONDON MARATHON EVENT PACKAGE 🇬🇧

Your biggest race deserves your best preparation.

The London Marathon isn’t won on race day — it’s earned through the months of training, fuelling, recovery and consistency that come before it.

That’s where Aidan King Coaching & Fitness comes in.

I’m building an endurance coaching service that brings together performance-focused running, strength & conditioning, and practical sports nutrition — backed by my experience as a Chef and my ongoing development as a Personal Trainer.

Whether you’re chasing a PB, preparing for your first marathon, or simply want to arrive at the start line knowing you’ve done everything you can to perform at your best, this package is designed to give your training structure, purpose and direction.

WHAT YOU’LL GET:

🏃 Structured endurance training
💪 Strength & conditioning guidance
🍝 Practical nutrition & race fuelling support
📈 Performance-focused coaching
😴 Recovery & training guidance
🎯 A clear plan built around your goals

INTRODUCTORY OFFER - ONLY £60 PER MONTH
(Premium Run Package — reduced from £80)

Sign up before 30th October
Training starts 1st November

This is your opportunity to stop guessing, start training with purpose and give yourself the preparation your London Marathon deserves.

Don’t wait for race day to find out whether you were ready.

comment or DM “LONDON” today to secure your place.

20/09/2026

What a weekend!

8 weeks after breaking her right elbow and left wrist, Ellie 🥀 was back in form to get 4th Overall at Rd2 of uk_girls_nationals_2026 and to come 4th Overall in the championship, just 11 points behind 3rd. It wasn’t a mistake free event, but consistency can be built and it’s almost fully there.

Limited bike time and some retraining in the gym was all that was in place for rehab, but what a great performance and some great racing to watch yesterday and today Whiteway.

With the taste for the podium in a championship, it’s full steam ahead with training over winter both strength, grip strength and fitness for Ellie. Big things to come!

Also a huge shoutout to cousin kaylaking276 who stormed into the top 10 at Whiteway and came away with 13th Overall in the championship, which considering Rd1 was a 22nd overall, that’s a mega way to end the season.

So great to see a whole championship dedicated to the best woman in the UK and allowing them the space and opportunity to race and battle without being compared to the men in their class.

𝔾𝕀ℝ𝕃𝕊 𝕋ℍ𝔸𝕋 𝕄𝕆𝕋𝕆 ✌🏽

17/09/2026

How strong is your aerobic engine?

VO₂ max testing gives you more than just a number. It provides valuable insight into how effectively your body uses oxygen during exercise — helping us understand your current aerobic fitness and build more individualised training around it.

But improving VO₂ max isn’t just about doing more intervals.

🥗 Nutrition matters — fuelling your training properly supports the quality, consistency and recovery needed to make adaptations. The right nutrition strategy can help you get more from key sessions and support your body as training load increases.

🏋️ Strength training matters too — becoming stronger and more efficient can improve running economy and cycling performance, helping you produce more for the same physiological cost.

📈 Training matters — targeted endurance work, threshold sessions and high-intensity intervals can all play a role in improving aerobic capacity when appropriately programmed.

That’s why we look at the bigger picture.

Test. Understand. Train. Fuel. Get stronger. Perform.

Whether you’re training for your next marathon, sportive, gran fondo or simply want to become a stronger endurance athlete, combining testing with personalised coaching can help turn data into meaningful performance gains.

Ready to find out what your aerobic engine is capable of? Get in touch to start your journey.

15/09/2026

Apple crumble plant based overnight oats!

The perfect way to kickstart your day, packed with protein, fibre and carbohydrates this one simple recipe before you hit bedtime, we will definitely leave you feeling thankful in the morning.

Flavour of them, however you like, but be sure you’re starting the day with an impactful breakfast that taste just as good on the go as it does in the comfort of your own home.

Base recipe:
100g Oats
50g Greek yoghurt (we use plant based)
150ml oat milk
Sprinkle of cinnamon and nutmeg
Drizzle of maple

13/09/2026

Today was the day was back racing post broken elbow and wrist. A big day to see if even holding onto the bike for 3 races was possible ahead of next weekend - at the track she broke both arms at, Whiteway Barton.

Using this race day as a practice session, allowed Ellie to see what pace she has and to try and maintain her results from 3rd at the first 2 rounds.

Good day across the board with putting in some great rides too. Onto the next 2 rounds of girls nationals and things are looking good and with winter training schedules coming together too.

Looking to enhance your performance? Get in touch for support and training plans AKCoachingfitness.co.uk

08/09/2026

PARENTS THIS IS FOR YOU!!!

It’s been a couple weeks since the launch of my online coaching package and I have the last few limited spots available.

Whatever your fitness goal is, we are here to guide and support you through your journey. Endurance sports or all-round better fitness, join the many that have had their training and lives changed for the better

Get in touch for your coaching slot, and make the most of that back to school routine with £50 off your first 2 months - if you join during September.

Good habits create routine which creates a better you.

03/09/2026

THE MIRROR DOESN’T LIE.
BUT IT DOESN’T TELL THE WHOLE STORY.

Do you like what you see in the mirror?

Not just the reflection.

The person looking back at you.

For 17 years, I’ve worked as a chef. I’ve learned that great results don’t happen by accident. They come from showing up, putting in the work, getting the basics right, and doing it consistently — even when you don’t feel like it.

Training is no different.

Running. Cycling. Strength. Personal training.

You don’t need to be perfect. You don’t need to smash every session. And you certainly don’t need to compare yourself to everyone else.

You just need to become a little better than the person you were yesterday.

Because eventually, you look in that mirror and realise something has changed.

You’re fitter.
You’re stronger.
You’re more confident.
You’re capable of things you once thought were out of reach.

And that’s the real goal.

Not just liking what you see in the mirror — but being proud of who you’ve become to get there.

If you’re ready to put the work in, I’m ready to help you.

🏃 Running
🚴 Cycling
💪 Personal Training
🔥 Endurance Coaching

Show up. Put the work in. Become the person you want to see in the mirror.

29/08/2026

HOW TO BUILD ENDURANCE 🚴‍♂️🏃‍♂️

Endurance isn’t built by going hard every day.

It’s built by teaching your body to keep going when the effort feels easy, controlled and sustainable.

Here’s how:

1. Slow down to go further.
Most of your training should be at an intensity where you can hold a conversation. Easy running. Easy riding. Commuting is a great way to incorporate this into your training week. Build the aerobic engine first.

2. Be consistent.
One huge session won’t make you fit. Weeks and months of consistent training will. Aim to stack good sessions rather than chase heroic ones. You have to show up!

3. Increase gradually.
Add distance and training load progressively. Your fitness can improve quickly, but your muscles, tendons and connective tissue need time to adapt.

4. Fuel the work.
If you’re training for endurance, you need to practise using fuel. Carbohydrates before and during longer sessions can help you train harder, recover better and learn how to fuel on race day. No matter your dietary situation.

5. Recover seriously.
Fitness is built from the combination of training + recovery. Sleep, easy days and sensible training weeks aren’t optional — they’re part of the programme.

6. Add some intensity.
Easy doesn’t mean only easy. Once your aerobic base is developing, strategically adding tempo, threshold and interval work can improve your ability to sustain faster speeds.

7. Be patient.
Endurance is a long game. Don’t judge your progress from one session. Look at what you can do consistently over months.

The goal isn’t to survive one massive session.

The goal is to become the athlete who can run and ride further, faster and stronger — without falling apart.

Build the engine.
Build the habits.
Trust the process.

That’s endurance.

28/08/2026

AK Coaching and Fitness has gone green for this one!

We are proud to announce that Aidan King Coaching & Fitness is sponsoring Exeter University Cycling Club 💚

As a local endurance coaching business, it means a lot to support the riders and teams right here in our community — helping cyclists develop, perform and enjoy the process along the way.

Using a background of 17 years as a chef, 6 years racing nationally, building strength in the gym and mental resilience over many endurance events to build a stronger community of riders in Devon.

From the Race Team and Club Riders to the Development Team, we’ll be supporting the club through coaching, training & nutrition workshops, and event & race-day support.

For us, it’s about more than just performance — it’s about building stronger riders, creating lasting impact, and helping the next generation of cyclists embrace progress.

Excited to be part of the journey. 💪🚴

For those in the club and race team let’s get to work and get in touch for your coaching consultation.

CyclingCoach

27/08/2026

New personally developed, pre-programmed (not AI) TrainingPeaks training plans now live!

Do you want hassle free endurance fitness growth and development but don’t want or need a full time coach?

These plans are for you. 12 structured weeks. Strength training included, all in an easy to follow format designed on TrainingPeaks straight to your Garmin or watch.

Fixed price. Proven results. Separate run and cycling bases. Plans to are in the bio and below:

RUN BASE: https://www.trainingpeaks.com/training-plans/running/tp-672538/12-week-endurance-all-round-run-base?srcv=treatment

BIKE BASE: https://www.trainingpeaks.com/training-plans/cycling/gran-fondo-century/tp-665749/12-week-endurance-all-round-cycling-based?srcv=control

Address

Exeter Hill
Cullompton
EX151DJ

Website

http://akcoachingfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Aidan King Coaching and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aidan King Coaching and Fitness:

Want your business to be the top-listed Gym/sports Facility in Cullompton?