Nova Fitness Cumbernauld

Better late than never…..🫡😅

Team who won the games at our birthday bash took us a while to get the photos lol 😂

Jenni - Dead Hang / 1:47
Emma - Ski Erg / 20s
Scott - Ski Erg / 17s

Well done Team 🙌

Double HYBRD’s today,

We’ve now added a new 6am HYBRD class every Wednesday,

There’s now 3 HYBRD classes on our timetable:

6am Wednesday
6:15pm Wednesday
9am Saturday HYBRD+

Want to come along and try our class? First one is 🆓

Drop us a message to get booked in

3 things people think before joining Nova,

“It’ll be full of super fit people and I won’t keep up.” ❌

Walk into any of our sessions and you’ll find teachers, nurses, office workers, shift workers, parents. People who had never lifted a weight in their life. People who were breathless after walking up the stairs. People exactly like you.

“Everyone will be looking at me.”❌

Nobody’s looking at you. They’re too busy trying to breathe through their own session. And on the rare occasion someone does look over it’s to cheer you on because everyone in our gym really wants you to do well.

“I need to get fit before I join a gym.” Red ❌

You don’t get fit before you join. You get fit because you join. That’s the whole point.

If you’ve been putting it off and using one of these excuses then this is your sign.

DM us the word “START” and we’ll get you in for a consult ☺️

Monday Morning ENGN session,

Perfect class to set you up for the week 🙌🏻

The aim for every session should not be to put yourself into the ground,

High intensity sessions have their place but so do steady efforts,

And that’s exactly what today’s session was,

“By the end you should feel like you’ve worked but still got more to give”

That’s exactly what the team done, amazing effort as always 🧡

HYBRD Saturdays does the deadly dozen ☠️

Not going to lie that was a tough workout today,

I was tired just watching the team 😴

A s**t tonne of reps completed today,

Amazing effort from all of you, back to Hyrox workouts next though eh? 😆

HYBRD Wednesdays with the team,

Stunning night so we took the ergs outside for a spicy session ☀️

Working together in a partner AMRAP with a cheeky run relay to empty the tank at the end ⛽️

Smashed it as always team 👏🏻👏🏻

Ooooooaft……🔥

Yes thats right drop-in/pay as you go

Starts for this class only HYBRD+

9am Saturday 6th June live now to get booked in

You want a class that going to feel like an event day well here it is lasts anything between 60-90 minutes 🤝

From beginners just be aware it’s a tough class you don’t need to stay longer if you don’t want too 🫡

Intermediate to advanced get prepared it’s a tough one but well worth it 🤪