Nova Fitness Cumbernauld

Nova Fitness Cumbernauld Never Trained Before? Good. We Coach Every Day People From Beginners - No Experience Needed
Book a Free Call 👇 - No Gym Gear Required

7 reasons to lift weights. Man or womanMore muscle means a higher metabolism at rest. Stronger bones. A leaner look at t...
22/09/2026

7 reasons to lift weights. Man or woman

More muscle means a higher metabolism at rest. Stronger bones.

A leaner look at the same bodyweight. Fewer injuries doing normal life stuff. Better sleep. Easier menopause for the women reading this.

None of that comes from cardio alone. It comes from progressive strength training done properly.

Swipe through for the full list.

22/09/2026

What exercise would Holly beat Steven at?

We asked some of our clients and this was their answers 😆

Tell us what you think…drop your answer in the comments 👇🏼

ENGN MONDAYS……🫡Great turn out for our 6am Class team turned up done the work,Most of these people are in our personal tr...
22/09/2026

ENGN MONDAYS……🫡

Great turn out for our 6am Class team turned up done the work,

Most of these people are in our personal training membership that includes the cardio classes as well 🤣

Outstanding effort from the team 🔥

Tony walked through the door wanting. A stronger core to help his cycling & to build muscle 💪 2 PT a week strength work....
21/09/2026

Tony walked through the door wanting. A stronger core to help his cycling & to build muscle 💪

2 PT a week strength work. 6am starts. Same time, every time. No messing about.

A few months in, he wanted more. He wanted to run again too & More PT

Sub 50 minute 10k, that was the target. Smashed it inside weeks. Then ran 46:25.

Proper time for anyone. Never mind a guy in his fifties who’d barely run in years.

Next came the Gauntlet. First ever go. Picked up a flag, finished second male solo.

Just turning up. Same sessions, month after month.

Now he’s got four Hyrox and hybrid events booked back to back. A doubles partner. A time to beat.

Then in April, he said yes to something he never saw coming. Our group photoshoot.

Said he was “just doing it for fun.” Turned up anyway. Trained through it. Waxed through it, his words, not mine. Stood in front of the camera and owned it.

That’s the job. Turn up, do the work, see what a year gets you all started with Personal Training 🤝

Holly’s definition of “FUN” on a Saturday morning 😆Little team competition for the team this morning,Well done to Team “...
19/09/2026

Holly’s definition of “FUN” on a Saturday morning 😆

Little team competition for the team this morning,

Well done to Team “3 Nova Amigos”

Taking the crown this morning 👑 and a can of cadence obvs 👏🏻👏🏻

Lovely start to the weekend

Robert came to us at 100kg. Hotel owner, comfort eater, short fuse when stress hits, and a genuine admission that legs a...
15/09/2026

Robert came to us at 100kg. Hotel owner, comfort eater, short fuse when stress hits, and a genuine admission that legs and back were his weak point.

He didn’t ask for it to be easy. He asked to be held to it, no slack, no excuses.

He had tunnel vision done exactly what was asked. Was it hard of course it was. Was it worth it?

Well looking at the pictures I would say so

This was his Second photoshoot done with us. 83.3kg. More muscle. Leaner than we’ve ever had him. This is what shows up when someone stops managing stress with food and starts managing it with structure.

Best shape of his life 🔥

Stop waiting to start and just start!

Send a DM with the word “START” let’s go 🙌

Cumbernauld 10k……🧡Our local 5 & 10k run something that we will continue to do each year,From 2025 being our first one to...
15/09/2026

Cumbernauld 10k……🧡

Our local 5 & 10k run something that we will continue to do each year,

From 2025 being our first one to 2026 this year our second,

We are so grateful that our clients continue to support us and what we are trying to build at the gym

A culture like no other 🤌

Here we have people running there first ever…

5k & 10k

It’s absolutely amazing to see this people nervous, anxious and still going out and smashing it that right there build confidence 🤜🏻🤛🏻

Active NL Run NL

14/09/2026

Meet Axl 👋🏻

One of our OG clients who joined small group personal training when we first opened the gym,

He’s been with us for over a year, telling you in his own words why we joined us and the results he’s got so far 👏🏻

It’s been an absolute pleasure having you in our team ✨

6am Monday Session ✔️ A Monday morning workout is the best way to start your week 🙌🏻Want to see for yourself?Come try yo...
14/09/2026

6am Monday Session ✔️

A Monday morning workout is the best way to start your week 🙌🏻

Want to see for yourself?

Come try your first class on us 🆓

Just shoot us a message to get booked in,

Address

21E Glencryan Road
Cumbernauld
G672UH

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12am
Saturday 8am - 12pm

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