Gee.fittt

COACHING UPDATE 🤍🌺🏋️‍♀️

Now based in Time Capsule and Broadwood for all in-person PT 📍

1:1, 2:1 and online spaces available to start with me before the end of the year!

Link in bio to enquire or dm me and we can chat!

Shoulder ROM: Pre vs Post Sports Massage

Improved range of motion after just one targeted treatment session. Sports massage isn’t just for recovery — it can make an immediate difference in mobility and performance.

Message me to book your session now 📩

How often should you get a sports massage?

This is a question that I get asked often, and the answer depends on the individual. Everybody is different and responds differently to sports massage.

✨ Weekly or at least bi-weekly massage is recommended for clients who have a lot of tightness in their muscles - symptoms of pain / ni**les: until the tension in the muscles starts to ease.

✨ Monthly maintenance massage – to keep the body ni**le free and prevent it going back to its former tight state or to improve the level of tension in the body.

✨ For people that exercise regularly (3-4 times a week), having a sports massage every 2-4 weeks keeps you performing at your best.

Pain free and back to 100% movement 💪🏽✨

Love to hear from happy clients! Whether you’re dealing with shoulder pain, muscle tightness, or just want to complement your training, sports massage can help! 🙌🏽

Don’t wait until it gets worse—book your session today and start feeling your best! DM to schedule your appointment. 📩

Sports massage is an incredibly valuable tool for people who are involved in fitness to enhance their training.

However, SMT treatments also have great benefits for people who don’t train regularly or spend hours in the gym. In fact, poor posture and sitting for extended periods is a very common cause of tight muscle and build of tension often results in painful areas within muscle fibres.

Massage treatments improve circulation, flush out waste products and encourage muscle to move freely again which is beneficial for anyone, not just “athletes”.

DM me to book and feel pain free 💬📲

Hybrid fitness coaching; limited time offer. Launching 8th of January, perfect to start 2025 off on the right foot! 🤩

💻 6 weeks online 1:1 coaching, personalised entirely to your goals, experience and lifestyle,
👯‍♀️ 2 in person sessions so you are fully confident with workout structure and exercise form
🏋️‍♀️ exclusive access to my training app and eduction hub;

• £100 one off payment; no contract, or tie ins.

🤝🏽 If this sounds like something you could benefit from to kickstart your fitness in the new year, send me a message to find out more xx

CLIENT FEEDBACK ⭐️💫

Thank you to my clients for leaving reviews and sending feedback; they mean the world to me and really help me improve my services!

To anyone hesitant about scheduling an appointment, drop me a message to discuss any questions or concerns 🤝🏽

What to do after your sports massage:

> drink plenty of fluids 💦

> do some gentle stretching 🙆‍♀️

> avoid intense workouts 🏋️‍♀️

> get plenty of sleep 🛏️

> refrain from alcohol and caffeine ☕️

Officially certified in functional cupping therapy 📈

Recently completed my qualification with Sports Therapy Scotland and I am so excited to be offering cupping as part of my sports massage services to help clients with pain relief and muscle recovery ❤️‍🩹

Message me to book in 💬

🏃‍♂️ Flexibility and Range of Motion (ROM) are crucial for peak performance and injury prevention. 🏃‍♀️

Sports massage helps stretch muscles and connective tissues, keeping your joints moving freely. Regular sessions can boost performance and make daily activities easier.

DM me to book your session and feel your best! 🥰