VIDΛ Yoga

•SUMMER SOLSTICE FLOW•

After what feels like lots of grey skies and endless rain, join on Monday 22nd June as we celebrate the longest day of the year and welcome a little more light.

Expect dynamic Sun Salutations, linking breath and movement to build heat, energy and focus from the inside out.

A chance to honour the season, embrace the light and remind ourselves that summer is still here… somewhere. 🌞

Only 3 spaces left. 🔗 in bio to book.

Before Infrared Yoga became popular, Lorraine was teaching hot yoga in a converted garage studio using Infrared Heaters.

More than a decade later, we’re still using them.

Why?

Because we’ve experienced first-hand the difference they can make.

Unlike traditional heating, infrared heat warms the body directly, helping to ease tension, improve mobility, increase circulation and create a deeper sense of relaxation throughout the practice.

Combined with movement and breath, it creates an environment that supports both physical recovery and nervous system regulation.

Some things aren’t trends. They simply work.

Ahead of the curve as usual, 🌙

Welcome to VIDΛ Yoga 🌙

Formerly Yoxa Fit Studio, this next chapter is about more than just a new name.

VIDΛ Yoga is a modern approach to movement, strength, recovery and nervous system wellbeing, designed to help you move better, feel stronger and reconnect to yourself both physically and mentally.

From infrared hot yoga and mobility to strength-based movement and slower restorative practices, every class is designed with intention.

A space to move, strengthen and reset. 🌙

Thank you so much to everyone who came along to our gorgeous final class this afternoon 🌙

The most beautiful woman inside and out, and such a loved teacher at the studio. You brought two years of pure soulful magic and we are forever grateful.

You will be so missed by us all, Lisa. Wishing you so much love, luck and happiness for your next chapter ❤️

Some days it’s slow.
Some days it’s strong.
Some days it’s exactly what you didn’t know you needed.

Yoga.
Fit Club.
Workshops.

Whatever you come for,
you leave with more. 💫

Thread the needle. 🪡
Unwind the mind.
A quiet reset.

Consistency over intensity- every time.

One class a week, practised regularly,
will always take you further than all-or-nothing bursts.

In a month that’s full of noise and pressure,
this is your place to tune it out.

Your mat is here whenever you’re ready 🤍

A gentle reset, not a restart. 🌿

January doesn’t need intensity.
It doesn’t need fixing or forcing.

Just small moments of coming back-
to breath, to body, to routine.

Your mat is here whenever you’re ready 🤍

Tonight doesn’t need fixing.
It just needs space to land.
Breathe out. 🌿

This week in evening classes,
we’re staying longer in savasana -
more stillness, more rest, more integration. 💫

There’s something about Humble Warrior;
the strength in the legs,
the softness in the surrender,
the reminder that you can bow and still be powerful.

A quiet kind of courage. 💫

As the week begins, let this be your energy:

grounded, open, steady…

moving forward without force, trusting the path beneath your feet.

See you on the mat this week 🌿