As Sports Therapy

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As Sports Therapy Fully qualified sports therapist based within a welcoming clinic in Ayrshire

Got a race coming up? Timing your pre-event massage matters.Book 2-3 days out - close enough to feel the benefit, far en...
07/10/2026

Got a race coming up? Timing your pre-event massage matters.

Book 2-3 days out - close enough to feel the benefit, far enough that you're not sore on race day. It's the sweet spot for going into competition feeling loose, recovered, and ready.

Whether you're training hard, managing an old niggle, or just need to shake off the week's stress, there's real value in...
02/10/2026

Whether you're training hard, managing an old niggle, or just need to shake off the week's stress, there's real value in taking care of your body. Book in and feel the difference.

Effective treatment is about precision, not punishment. Real results come from applying the right pressure in the right ...
30/09/2026

Effective treatment is about precision, not punishment. Real results come from applying the right pressure in the right place - working with your body, not against it.

Listen to your body. Pain that gets worse when you move? That's your body's way of saying something needs attention. Don...
28/09/2026

Listen to your body. Pain that gets worse when you move? That's your body's way of saying something needs attention. Don't ignore it.

25/09/2026

Refined. Relaxed. Recharged.

Whether it’s an injury, tightness or simply staying on top of your performance - every session is tailored to the indivi...
19/09/2026

Whether it’s an injury, tightness or simply staying on top of your performance - every session is tailored to the individual.

That tightness in your back or neck after 18 holes isn’t just part of the game - your swing puts real strain through you...
11/09/2026

That tightness in your back or neck after 18 holes isn’t just part of the game - your swing puts real strain through your spine every time. A sports massage keeps you loose and moving properly, on and off the course.

Send me a message to get booked in ⛳️💪

Still pushing through that shoulder pain? Here's when it's time to stop guessing and come see a professional.If your sho...
09/09/2026

Still pushing through that shoulder pain? Here's when it's time to stop guessing and come see a professional.

If your shoulder pain has lasted more than a couple of weeks, wakes you up at night, or stops you lifting your arm properly - that's not something stretches and rest alone will fix. A sports massage therapist or physio can actually find what's causing it and treat it, instead of just easing the symptom for a day.

🤗 SPORTS MASSAGE - FOR EVERYONE🤗Sports Massage Therapy helps keep your body in tip-top shape regardless of whether you’r...
16/10/2025

🤗 SPORTS MASSAGE - FOR EVERYONE🤗

Sports Massage Therapy helps keep your body in tip-top shape regardless of whether you’re a world class athlete or world class office manager 🏃‍♂️ 📚

Initially developed to help athletes prevent or treat sports injuries Sports Massage Therapy focuses on soft and connective tissue injuries or stress caused by repetitive activities. 🤸‍♂️ 🚗

When you think about it athletes aren’t the only people engaging in repetitive activities. Everyday people engage in strenuous actives from sitting in a desk chair typing on a keyboard 👨‍💻, bagging groceries, cutting hair 💇‍♂️ and many more. These repetitive activities can result in pain and even injury. Believe it or not, sitting at a desk all day can cause neck and back pain that can be debilitating for some individuals...

Some hints and tips to follow after your AS Sports Therapy Treatment 💧😎🏋️🧘🏻🗓️
21/11/2024

Some hints and tips to follow after your AS Sports Therapy Treatment 💧😎🏋️🧘🏻🗓️

Address

Cumnock
KA184PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 12:45pm
Saturday 8:30am - 12:30pm

Telephone

+447917352027

Website

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