The Tin Shed

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The Tin Shed The Tin Shed (Strength & Conditioning) Ltd
Gym, Bootcamp, Strength and Conditioning, 1-1 Coaching💪

⚡️Youth Performance Workshop ~ Train to Perform⚡️The workshop is designed to help athletes develop the physical qualitie...
12/10/2026

⚡️Youth Performance Workshop ~ Train to Perform⚡️

The workshop is designed to help athletes develop the physical qualities that can make a real difference in their sport 💪

🏃Run faster
🏋️‍♀️Move better
💪Get stronger
📈Build the skills needed to perform at their best

The workshop will have a strong focus on individual development. With a smaller group and more time to work with each athlete, we’ll be able to give more individual coaching, and feedback on technique and movement.

📆Date: Tuesday 20th October
⏰Time: 10am-2pm
⚡️Age: 11-17 years
🎟️Cost: £50

Limited spaces, don’t miss out 🤩

👉 https://goteamup.com/p/3971835-the-tin-shed-strength-and/memberships/289565/

Ready to take our youth athlete’s performance to the next level 💥

💥 Tin Shed Athlete Academy💥What a group. What a few days. 💪Huge credit to every athlete who came along to our first Per...
25/08/2026

💥 Tin Shed Athlete Academy💥

What a group. What a few days. 💪

Huge credit to every athlete who came along to our first Performance Camp. The effort, attitude and energy across the whole group was brilliant from start to finish 🚀

They pushed themselves, challenged each other, learned a lot, had fun, and, most importantly, showed what can happen when you put a great group of athletes together with the right mindset 💪

We’re proud of all our young athletes 👊

🏃‍♀️Run Club ~ Wednesdays at 6am & 7:30pm 🏃Your pace. Your run. Your community 💙💪If you’ve been thinking about coming al...
25/08/2026

🏃‍♀️Run Club ~ Wednesdays at 6am & 7:30pm 🏃

Your pace. Your run. Your community 💙💪

If you’ve been thinking about coming along, this is your sign 🤩

Good people, good vibes, and some movement 👏

See you tomorrow!

💥Youth Performance Camp 💥Build Speed. Strength. Confidence 🚀Whether your child competes in a sport such as rugby, footba...
17/07/2026

💥Youth Performance Camp 💥

Build Speed. Strength. Confidence 🚀

Whether your child competes in a sport such as rugby, football, cricket, dance, cheer, netball or athletics - or simply wants to become stronger, faster and more confident - our Youth Performance Academy is designed to help them reach their full potential 💪

✅ Expert Coaching
✅ 4 Athlete Development Sessions
✅ Performance Testing
✅ Athlete Academy T-Shirt included 😎

📆 10th/11th/13th/14th August
▪️P6-S2 ~ 10am-11:30am
▪️S3-S6 ~ 2pm-3:30pm

Limited Spaces - book now & join the Athlete Academy!
👉

Strong. Consistent. Inspiring 😍💪Our Bootcamp Masters crew show up every week ~ getting stronger, moving better and build...
01/07/2026

Strong. Consistent. Inspiring 😍💪

Our Bootcamp Masters crew show up every week ~ getting stronger, moving better and building confidence 🤩

But it’s about so much more than just the fitness. An incredible community that supports, motivates, and celebrates each other every step of the way 🙌

Here’s to continuing to achieve amazing things together (and enjoying the post workout cakes 🍰🍓)!

Come join this amazing group of individuals 💪
- Mondays 11am & 2pm
- Wednesdays 10am
- Fridays 11am

Whether you’re looking to get stronger, improve your fitness, keep the kids active, try something new, or simply be part...
29/06/2026

Whether you’re looking to get stronger, improve your fitness, keep the kids active, try something new, or simply be part of a supportive community, we’ve got you covered 💪

From group classes and strength training to youth sessions, 1-1 coaching, and community events, there’s a place for every age, every ability, and every goal 🤩

One gym. One big community 💙

Come along, get involved, and make this your strongest summer yet ☀️💫

👉 www.thetinshedcupar.com

It’s almost the Summer Holidays ☀️Not sorted your kids plans yet? We’ve got you covered 💪🗓️ 21st, 22nd, 28th, 29th July⏰...
28/06/2026

It’s almost the Summer Holidays ☀️

Not sorted your kids plans yet? We’ve got you covered 💪

🗓️ 21st, 22nd, 28th, 29th July
⏰ 9am - 3pm
📍 The Tin Shed, Duffus Park, Cupar

Active, fun and engaging camp for the kids this summer 💪

Spaces are limited… don’t miss out!
Bookings are open 👉 www.thetinshedcupar.com/kids-camp

📧 message or email us [email protected] if you have any questions

kidssummercamp

The coaches are ready. Are you? 💪Our Summer Performance Camp as part of our Tin Shed Athlete Academy is just around the ...
25/06/2026

The coaches are ready. Are you? 💪

Our Summer Performance Camp as part of our Tin Shed Athlete Academy is just around the corner. And there are still a few spaces available 🏋️

Expect expert coaching, great energy, and a chance to take your performance to the next level 💪

This is not one to miss 🔥

P7-S2 👉 https://goteamup.com/p/3971835-the-tin-shed-strength-and/memberships/275552/

S3-S6 👉 https://goteamup.com/p/3971835-the-tin-shed-strength-and/memberships/275615/

Drop us a message if you have any questions ✌️

💥 TIN SHED ATHLETE ACADEMY 💥~ SUMMER PERFORMANCE CAMP ~This August, we’re launching the very first Tin Shed Athlete Acad...
05/06/2026

💥 TIN SHED ATHLETE ACADEMY 💥
~ SUMMER PERFORMANCE CAMP ~

This August, we’re launching the very first Tin Shed Athlete Academy Summer Performance Camp. This four-session athlete development programme is designed to help young athletes run faster, move better, get stronger, and build confidence through structured, age-appropriate training 💪

Led by Fraser Allan and Brad O’Hanlon, both qualified Youth Strength & Conditioning Specialists, athletes will learn the foundations of athletic performance while gaining a better understanding of how to train properly 🏋️

What They’ll Learn:
✔️ Speed Development
✔️ Agility & Change of Direction
✔️ Strength Training
✔️ Power Development
✔️ Athlete Performance Testing
✔️ How to Train Properly for Sport

What’s Included:
👕 Exclusive Athlete Academy T-Shirt
📄 Individual Performance Testing Card
🏃 Four Athlete Development Sessions
💪 Coaching from Two Youth Strength & Conditioning Specialists

Camp Dates
🗓️ Monday 10th, Tuesday 11th, Thursday 13th & Friday 14th August
Limited to just 12 athletes per group
£125 per athlete

P7 – S2 Athletes
🕐 10:00am – 11:30am
Sign-up for P7-S2: https://goteamup.com/p/3971835-the-tin-shed-strength-and/memberships/275552/

S3 – S6 Athletes
🕐 2:00pm – 3:30pm
Sign-up for S3-S6: https://goteamup.com/p/3971835-the-tin-shed-strength-and/memberships/275615/

This isn’t a sports camp. It’s an opportunity for young athletes to learn how to train, understand their bodies, and develop the physical qualities that underpin success across all sports 🤩💪

TRAIN | LEARN | PERFORM

💥 COMING THIS SUMMER 💥The Tin Shed Athlete Academy 💪A premium youth athletic development camp focused on speed, movement...
27/05/2026

💥 COMING THIS SUMMER 💥

The Tin Shed Athlete Academy 💪

A premium youth athletic development camp focused on speed, movement, strength and performance 💪

More details dropping soon 👀

Address

Duffus Park, Carslogie Road
Cupar
KY154HY

Telephone

+447510800211

Website

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