Realm Chiropractic

September is a month of transition. Summer comes to an end, routines return and we begin to find a new rhythm 🍂

It’s also a lovely time to make a little space for yourself, move your body and enjoy doing something that makes you feel good.

Our 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 take place in the welcoming, professional environment of our chiropractic clinic, helping you feel comfortable and supported as you move.

Tue: 2.30pm - Tai Chi with Lynn
Tue: 5.45pm - Yoga with Kirstin
Wed: 10am, 5.30pm and 6.30pm - Pilates with Emily
Thu: 2pm, 4pm, 5.45pm Yoga with Romaine
Fri: 12.45pm Men-only Pilates with Emily

𝗧𝗮𝘀𝘁𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

Ready to get moving? Book your class via:

📧 [email protected]
📞 01334 654904

Living with 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴, especially when you’re unsure what to do next.

Your first step at Realm can simply be a conversation.

At your 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗙𝗥𝗘𝗘 𝟭𝟱𝗺𝗶𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 we’ll listen to what’s going on, discuss your concerns and explore whether chiropractic care could be right for you.

There’s no pressure and no need to commit to anything straight away.

Ready to take that first step? Get in touch with our team.

📧 [email protected]
📞 01334 654904

Any plum lovers welcome in the practice today, pop in and grab 'em while they're ripe & delicious!
- love from Hope and Dr Jon

💫 In your own words

Thank you so much for taking the time to leave such a thoughtful review, Bob. We're delighted that you trust us with your ongoing care and that you're feeling stronger, healthier with an improved edge in your competitive racing That’s what it’s all about for us!

Follow Bob’s journey on Facebook Bob Grant

📸 PJ Motorsport Photography

A round of golf with a view… and quite a few hills! ⛳️😅

A big thank you to the team at CuparGolfClub for kindly gifting Dr Jon a round of golf.

We’re incredibly proud to sponsor such a fantastic local club and support a place that brings movement, sport and community together right here in Cupar. 🤍

And yes, the photos really are level… the course is just THAT hilly! 😂

Thanks for having us, CuparGolfClub. Always a pleasure to support local!

✨ Yoga with Kirstin Kirstin Uhlenbrock at Realm ✨

Tuesdays, 5.45pm at Realm Chiropractic Clinic | Cupar, Fife

Yoga + Mobility + Strength + Breathwork

This yoga class is for everybody.

💫 You don’t need to be flexible.�💫 You don’t need previous yoga experience.�💫 You don’t need to be “good at yoga”.

A welcoming movement class combining yoga, mobility, strength, balance and breathwork.

Every session is adaptable, so you can work at a level that feels right for your body.

Classes incorporate principles from Functional Range Conditioning® and Kinstretch® to develop active mobility, joint control and movement capacity.

Move better. Build strength. Improve mobility. Feel more confident in your body. The goal isn’t to make shapes look perfect; it’s to improve how you move and feel.

Taster sessions available. For more information and booking please get in touch.

📧 [email protected]�📞 01334 654k904



📸 Cecilia Volpi Photography

How do you move an X-ray unit weighing more than 580kg? Two very strong guys, a recovery truck… and Dr Jon! 💪😂

Our old X-ray unit made its grand exit from the practice last night, although it wasn’t quite as straightforward as we had hoped.

Sorry to anyone passing through Crossgate while we were temporarily cramping its style!

It’s going to its new home, look after her,
Dunfermline Chiropractic Clinic 👋

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 💛

We’re looking for a passionate Pilates instructor to join the team at Realm Chiropractic Clinic | Cupar, Fife and grow our weekly evening classes.

Our movement classes are an important part of the Realm health community, helping people build strength, improve mobility and feel more confident in their bodies.

We’d love to hear from someone who:
✨ Is a qualified Pilates instructor
✨ Enjoys working with a wide range of ages and abilities
✨ Creates a welcoming and supportive environment
✨ Shares our passion for movement &wellbeing
✨ Has availability to teach on Monday or Friday evenings
‌
Interested, or know someone who might be a great fit?

Send us a message or get in touch with the Realm team at [email protected].

And please share to help us spread the word! 🙌

"Is chiropractic just about cracking backs?"

It's one of the questions we hear most often. The answer? Not at Realm.

Before making any adjustment, we take the time to understand what's really happening in your body.

Through detailed assessments, including posture analysis, palpation, neurological testing and, where appropriate, digital X-rays, we build a complete picture of how your spine is functioning.

X-rays allow us to assess the structure of your spine, identify areas of imbalance and create a care plan that's safe and tailored specifically to you. Rather than guessing where to adjust, every decision is based on careful examination and clinical findings.

There's no random cracking or one-size-fits-all treatment - just precise, targeted care designed to improve the function of your spine and nervous system 🤍

💬 Have questions about chiropractic care? We'd love to hear from you.

Deep tissue massage is about so much more than simply working on sore muscles.

Liudmyla takes a personalised approach, carefully assessing how your body moves and where tension has built up before tailoring every massage to your individual needs.

Whether you're recovering from an injury, training for an event, spending long days at a desk or simply feeling stiff and tight, the aim is to help your body move and feel its best.

Massage can help to:
✔️ Release built-up muscle tension
✔️ Improve mobility and flexibility
✔️ Support recovery after exercise
✔️ Ease everyday aches and pains
✔️ Reduce stress and promote relaxation

At Realm, we use deep tissue massage alongside chiropractic care, helping to prepare the muscles for treatment and support longer-lasting results.

If your body has been telling you it needs a bit of attention, we'd love to help.

📧 [email protected]
📞 01334 654904