Kuluna Yoga

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Kuluna Yoga Heartfelt yoga classes and event, supporting you in your yoga. Natural, Connected, Supportive

This week is our last week exploring Kapotasana, Pigeon Pose. This is one of my favourite asanas (postures). Not least b...
26/10/2026

This week is our last week exploring Kapotasana, Pigeon Pose.

This is one of my favourite asanas (postures).
Not least because there is always a variation to support however my practice needs to feel on any given day.

It's as at him in a dynamic Vinyasa as it is in a relaxing restorative practice. Each variation offers my body different sensations: comfort, power, deep release, slow softening, juicy backbends, challenging binds, emotional solace.

I hope our month of Kapotasana has begun to introduce the breadth of experiences you can explore with this shape.

Don't forget to book your classes this week.

See you on the mat!





I've been really struggling seeing so many people in Yoga and spiritual/well-being roles employing heavy use of Generati...
23/10/2026

I've been really struggling seeing so many people in Yoga and spiritual/well-being roles employing heavy use of Generative AI.

I don't really like to call folk out on the Internet.
So here are some of the reasons I believe Yoga teaches us that Generative AI is not something we should be engaging with.

There are so many more.
I'd love to know what you think.





22/10/2026

It's ok to not be fine.
You and everything you are feeling are welcome.
I hope the space I hold and the lessons of Yoga help you feel better or give you more tools for resilience.
But it's ok if not.

Most of all I hope you keep coming until you feel better again.

This too shall pass.

❤️



All the usual classes come to all your favorite local spots this week. We continue our exploration of Kapotasna, pigeon ...
19/10/2026

All the usual classes come to all your favorite local spots this week.

We continue our exploration of Kapotasna, pigeon pose.

Can't wait to see you!

Don't forget to book.

🙏🧘‍♀️🙏





I'm delighted to share a new class coming to Fife! Starting Friday the 13th of November I'll be offering Accessible Yoga...
16/10/2026

I'm delighted to share a new class coming to Fife!

Starting Friday the 13th of November I'll be offering Accessible Yoga Classes at Together Levenmouth Hub

Classes will run from 10-11am
With a gentle and accessible approach to yoga practice.
We'll explore both chair and mat poses as well as traditional yogic practices, including breath work and meditation.

These classes are for everyone. They will be particularly beneficial to older yogis, those with injuries or mobility challenges and folk who struggle with low or fluctuating energy levels.
But don't let that put you off if these things don't apply to you! All folk open to an inclusive and mindful approach to yoga are so welcome!

You can book through the link in my bio.
Please please get in touch if you have any questions.

🙏🧘‍♀️🙏





13/10/2026

A dear friend lent my this amazing tome of yogic wisdom.

It might be a while for me to digest it all and hand it back.

Have you ever read any Yogic texts?
I'd love to hear about your favorites.
Or hit me up if you'd like a recommendation!





!

08/10/2026

Just some thoughts I had during/after our yin class today.

I'd love to hear if it resonates?





Lots of lovely Yoga this week. As it's October we are beginning to explore a new focus pose. Kapotasna or Pigeon pose. I...
05/10/2026

Lots of lovely Yoga this week.

As it's October we are beginning to explore a new focus pose. Kapotasna or Pigeon pose.

It's a beautiful posture with a lot of options for bringing elements in through different asanas.

It's also something of a crowd pleaser, I think many if us will find comfort in it as we shift deeper into autumn. Especially after the challenges Pashasana brought us last month.

Also on Saturday will be our wonderful Candle Magick workshop at Hot & Bothy Sauna
While not technically yoga all things are connected and I find it so hard to separate my magickal practices and my Yoga practices.

Don't forget to book and give yourself something to look forward to this week.

🔥🙏🔥





Magick Requires presence and connection. I am creating the perfect container for you to be fully present. To put aside p...
03/10/2026

Magick Requires presence and connection.

I am creating the perfect container for you to be fully present. To put aside phones and distractions for an afternoon and be fully with your magick and fully with yourself.

Yes you will learn and create in this space, but you will also soften and deepen.
You will have the support and a beautiful environment which will help you to deepen into the ritual of layering that is crafting your own magickal tools.

We have a 15% discount code for anyone booking with a friend (s). DM me for the code.

DM me if you have any other questions about the event.

I hope to meet you there.

🔥🕯️🔥





30/09/2026

Here I am, no script, no filter, no staged "pretty" setting, no make up, no gentle sound track, none of the things that soften us and make us more palatable and desirable.

To remind you that you don't owe anyone that.

It's hard to be alive right now and not be heartbroken, and triggered and enraged and vengeful.

You don't owe anyone pretty magick and I don't hold spaces that ask you to diminish yourself.

Bring the intentions that serve YOU to the candle magick workshop and I'll help you create the candle YOU need. 🔥🕯️🔥





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52 Crossgate
Cupar
KY15 5

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