Sugar Rogue Kids & Teens

What a morning!! Over 30 young people left feeling strong and confident and that to us is a successful session 💪

Have a great weekend 🥰

Kids class is back tomorrow with coach Tom!!

See you bright and early 💪

CrossFit teaches you so much more than how to lift weights.

The mindset you build in the gym starts to carry over into everyday life.

You learn that some days you feel strong, and some days you don’t. You learn to turn up anyway.

You learn that progress doesn’t always look like a PB. Sometimes it’s getting one more rep, trying something you couldn’t do before, or simply not giving up when things feel hard.

You learn to be comfortable being uncomfortable. To trust the process. To fail, reset and try again.

And most importantly, you realise that you’re capable of far more than you thought you were.

That mindset doesn’t disappear when you leave the gym.

It shows up when life gets difficult. When plans change. When you’re tired. When you doubt yourself. When something feels too hard.

You keep going. You adapt. You put one foot in front of the other.

CrossFit might make you physically stronger, but it’s the mental strength you build along the way that you carry with you everywhere. 🖤

Stronger body. Stronger mind. Stronger life.

See you Thursday at 16:30 kids. !!

The best of luck to these little legends today on their first comp at Llanelli. We are beyond proud of you all and all we ask today is that you have fun!! Let’s go champs !!

Hi guys

There will be no kids classes this Saturday (bank holiday weekend )

However we will see you tomorrow 16:30 for an epic workout !!🏋️‍♀️

Hey guys

We have decided to cancel tomorrows kids class , the gym is extremely hot right now and we want to prioritise the kids safety . They don’t have the ability to scale back in the heat as adults do . But we will see you Saturday 💪

So proud of these two today , they competed in their first ever comp in the adult category of Sihha games. They both PB’d on their lifts and put their all into every workout !!

Another epic day of training 💪