SK-Fitness-Therapy

🔥Performance Massage🔥

• Feeling tight, posture not right, or slower in your training?
• Performance massage helps you move better, recover faster, and train harder — without the constant niggles holding you back.
• Loosens tight muscles, boosts circulation, improves mobility, and keeps your body performing at its best.
• Perfect for runners, lifters, busy parents, and anyone who wants to feel lighter, stronger, and more in control of their body.

DM to book today 🙏

💪Personal Training Benefits:💪

• Faster, clearer results — every session is planned, purposeful, and built to move you forward
• Better technique & safer training — learn proper form, avoid injuries, and feel confident with every lift
• Accountability that actually works — someone who keeps you consistent, focused, and showing up
• Tailored workouts for your body — no generic plans; everything is customised to your goals, lifestyle, and ability
• Motivation & mindset support — build discipline, confidence, and the belief you can do this
• Visible progress you can feel — strength, energy, and body composition changes that show up fast
• Expert guidance every step — no confusion, no guesswork, just clear direction and support
• Long‑term habit building — create routines that stick and results that last
• Improved mobility & daily movement — move better, feel lighter, reduce aches, and boost everyday performance 💪

🌸🔥 MENOPAUSE FITNESS MOT — £20 🔥

Hot flushes. Weight gain. Low mood. Joint aches.
Menopause hits every woman differently — but you don’t have to push through it alone.

If you’re ready to feel stronger, more energised, and more in control of your body again… this is for you.

💗 30‑Minute Menopause Fitness MOT — £20
Designed specifically for women 40–60.

You’ll get:
✔ Gentle strength & mobility check
✔ Personalised starter workout
✔ Clear, simple action plan
✔ Supportive coaching tailored to hormones
✔ No pressure, no contracts — just real help

If you enjoy it, you can continue with:
➡ £35 pay as you go
➡ £165 block of 5
➡ £300 block of 10

Message me to book your slot today.

Send a message to learn more

STRONGER. LEANER. MORE CONFIDENT — START TODAY.

Training built for real life.
Simple. Effective. Results‑driven.
Perfect for busy people who want to drop body fat, build strength, and finally feel powerful in their own skin.

If you’re ready to stop guessing and start progressing — let’s get to work.
DM today!

I have some clients who have been with me 15 years plus and get results because

• Personalised coaching tailored to your goals
• Expert technique so you train safely and confidently
• Accountability that keeps you consistent
• Fast, visible progress with targeted sessions
• Mindset coaching that builds discipline and confidence
• Real results in strength, energy, and body composition
• Sustainable success through long‑term habits

DM me today and let’s get you stronger, fitter, and feeling incredible.

Send a message to learn more

With the summer holidays starting today. Are you worried you won’t be able to do your workouts? Not a problem with me just bring them with you or I can come to you.
One to one personal training or training as a group. DM for more information.

I am a fully qualified menopause coach.

I am now a qualified Menopause Coach for exercise professionals.

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Sharon's fundraiser for Stroke Association Help Sharon Kingston raise money to support Stroke Association