Olivia Sweeney Fitness - Zumba, Yoga, Pilates, Powerhoop and BOOSTfit

06/10/2026

A little reminder in case anyone needs it today 👇🏼🫂🩷

05/10/2026

I can't wait to kick off this new week with a bang with double Feel Strong Circuits, and Move & Restore 🤩💪🧘‍♀️

There are still some spaces remaining on all of the classes, so if you'd like to come along and build strength in a friendly, supportive atmosphere and/or enjoy 30 minutes of gentle mobility, stretching, breathwork and guided relaxation, I'd love to have you! Everyone (aged 16+) is welcome! ☺️

For Circuit you'll need:
✅ A mat
💧 Plenty of water
👕 Light, comfortable clothing you can move and sweat in!

For Move & Restore you'll need:
🧘 A mat
🤗 You're also very welcome to bring along a pillow, blanket or anything else that helps make your space feel extra cosy and comfortable.

Scan the QR code, or copy and paste the link in the comments to go to my booking system and book your spot(s).

Can't wait to see you tonight! Let's get strong... and then let's relax, reset and restore ourselves 💪😌

04/10/2026

If you're looking for a little time for yourself next week, I'd love to welcome you to one of my friendly, easy-to-follow fitness classes 🤗 Whether you want to build strength, improve your flexibility, reduce stress, reconnect with your body, or simply enjoy moving in a friendly, supportive environment, there's a class for you!

There is absolutely no pressure to keep up with anyone else. You'll always be encouraged to work at your own pace, listen to your body, and take the options that feel right for you on the day ☺️

Here's what's on:
🏋️‍♀️ Feel Strong Circuits
🧘‍♀️ Move & Restore
🩷PowerPause (movement & wellbeing class for those going through menopause transition)
🧘 Yoga
⭕ Powerhoop Cwmbran
💪 Pilates

You can find our timetable, all class details and book your spot(s) here on my booking system (link in comments)

Everyone is welcome aged 16+ including absolute beginners! You don't need to be fit, flexible or experienced, just come as you are and I'll take care of the rest 🥰

Really hope to see you soon! 🙏🏼 Please don't hesitate to message me if you have any questions! 🤗

03/10/2026

My happy place ☺️🌿 Where do you go when you're in need of a little mood boost?

03/10/2026

For anyone who may need to hear this today 🫂🩷

You don’t always need to push through.

Sometimes you need to stop.
Breathe.
Go outside.
Talk to someone.
Go home.

Knowing what you need is a strength.

03/10/2026

Just a little reminder for anyone who hasn't filled in my OSF survey yet! 🥰

I’d really love to hear what you think about being part of our classes - what you enjoy most, how you feel about the OSF community, and whether you'd like more opportunities to get to know some of the other lovely people who come along.

And if you would like a few more opportunities to connect, I'd love to know what you'd actually enjoy doing! 👀

☕🍰 Coffee and cake?
🚶‍♀️ Group walks?
🌳 Outdoor classes?
💖 Fundraising or charity events?
🎉 A little OSF social?
🤔 Something completely different?

Or maybe you're perfectly happy just coming along, doing your class and heading home afterwards - that's absolutely fine too! 😂 There are no right or wrong answers and no pressure whatsoever. I genuinely just want to find out what you enjoy and what, if anything, you'd like to see more of.

Whether you've been coming to our classes for years or you've only recently joined us, I'd really love to hear from you 🥰 It only takes a minute or 2 to complete and your answers will genuinely help me shape what I do with our classes going forward.

A huge thank you to everyone who's already taken the time to fill it in - I've already had some really lovely responses and it's been so interesting to read them ☺️

👇🏼 You can find the survey in the comments

Thank you! 🥰

02/10/2026

Hope everyone has a lovely weekend 🤗🩷

02/10/2026

🎄🎅 OSF CHRISTMAS GET-TOGETHER! 🎅🎄

Come and join us for a lovely, relaxed festive afternoon with the OSF family! 🥰 We're getting together outside of our usual classes for a few hours of Christmas fun, food, crafts, games, chatting and plenty of festive silliness 🎄

What to expect:

🍰 Christmas buffet & festive treats - everyone will be asked to bring along a little something to share for our Christmas buffet. It could be something savoury, sweet, or whatever you fancy!
🎨 Christmas crafts
🎉 Fun & silly games
☕ Cuppas, chatting & getting to know others in the OSF community
🎄 Plenty of festive music, laughs and good company!

There is absolutely no pressure to join in with everything. You can get involved with the games and crafts, or simply sit back with a cuppa, enjoy the food and have a natter. Whether you've been coming to OSF for years or you're newer to the classes, you're very welcome ☺️

🎅🏼 FESTIVE FASHION!
There's absolutely no pressure to dress up, but if you fancy joining me in something festive please do! 🎄 Christmas jumpers, sparkles, tinsel, Santa hats - whatever takes your fancy! 🎅🏼✨ And if you'd rather turn up in your normal clothes, that's absolutely fine too! 🤗

📅 Saturday 5th December 2026
⏰ 12pm–3pm
📍 St Mary's Church Hall, Croesyceiliog
🎟️ £7.50 per person

Spaces are limited, so if you'd like to come along, book your spot! 👇🏼
https://gymcatch.com/app/provider/3887/events/10218012
🎟️ Bookings close Sunday 1st November

I'd LOVE to see you there! 🥰

01/10/2026

I've been wanting to do something a little bit different for Menopause Awareness Month… and I'm really excited to share it with you! 🥰

I'm hosting a special 90-minute PowerPause class, bringing together movement, menopause education, honest conversation and plenty of time to slow down and properly relax.

This session will be a little different from our usual PowerPause class, giving us extra time to move, learn, chat and relax together.
We'll combine gentle-to-moderate movement (including mobility and strength training) with some menopause education, exploring some of the symptoms and experiences that aren't always talked about, busting a few common myths and sharing practical information and support.

There'll also be time for optional conversation and sharing. You can join in, listen to others, or simply enjoy the space without sharing anything yourself - there is absolutely no pressure to speak if you'd rather just listen 😊

We'll then finish with a lovely stretch and relaxation, giving you plenty of time to slow down and properly switch off.

Think:
💪 Movement
🩷 Menopause education
🧘‍♀️ Stretching & relaxation
💬 A safe space to ask questions, listen and share
🥰 And, of course, a little bit of OSF silliness along the way!

This isn't about telling you how you should experience menopause - because there isn't one way to experience it. It's about helping you understand yourself a little better, knowing you're not the only one, and knowing where you can find support if you need it.

And there's another little reason I'm really pleased about this one…
🎗️ The class is £8, and £2 from every booking will be donated to The Menopause Charity 🩷

So you're getting a special 90-minute class AND helping support a cause that's doing important work around menopause awareness and support.

📅 Tuesday 20th October
⏰ 6:30-8 pm
📍St Gabriels Church Hall, Old Cwmbran
💷 £8 per person

Places will be limited, so if you'd like to come along, make sure you book your spot (Link in comments!)

I'd absolutely LOVE to have you there 😊

01/10/2026

THINK POWERHOOP IS JUST HULA HOOPING? 🤔 THINK AGAIN! 🤩💪🏼💃🏼

Yes, there's definitely some hula hooping involved, BUT this class is SO much more than standing there spinning a hoop around your waist for 45 minutes!

The Powerhoop is weighted, which means it can be used as a really versatile fitness tool to add resistance to your workout.

And there are SO many things you can do with it!
💪 Strength
🔥 Cardio
💃 Dance
🧘‍♀️ Core work
⚖️ Balance
⚡ Coordination & movement
🎶 And plenty of fun along the way!

You can use the hoop in loads of different ways to create a workout that's challenging, varied and SO MUCH FUN! 😂🙌🏼

And that's one of the things I love most about Powerhoop!
✅ Yes, you're working hard.
✅ Yes, you'll get your heart rate up.
✅ Yes, your muscles will know about it 😂
But you're also laughing, dancing, moving and having a good time while you're doing it ☺️

I genuinely cannot shout about this workout enough.
If you've never tried Powerhoop before, you might be surprised by just how much you can do with one hoop! 🤩

Exercise doesn't have to feel like a chore. Find something you actually enjoy - and Powerhoop is definitely one of my things! 🥰