Fairground.World

Is it in the middle yet ? To me to you.. 👬

Are you ready to become in Feb? I know you’ve been lax in Jan, the fire has started to ignite hasn’t it?

Muhahahaa

Squat Everyday Makes a return? 😫

How to Program Yourself

There really a lot of ways up the moutain and a lot of tour guides to get you there. You can go alone into the forrest and this is how.

If you decide you need a guide, whos been there and done that. and has lead many other up the moutain

Remember This ?

200KG @ 72KG Bodyweight …

For the young 20 year old Makyh 😈

Mak is a pure fairground client, and an ideal client at that. We’ve started at the base (lean) and built him up with proper technique and programming.

He’s way above average right now and he’s only going to get better, because his foundations are strong. No injuries no supplements no weakness.

He did this on 3 day program, deadlifting once a week, not going over 90% for 13 weeks straight. He PR’d in everything today, squat 140-150kg bench 110-120kg deadlift 175-200kg

Total increase in his SBD by 45KG! This is progress in only 12 weeks while maintaining the same body of 72KG all year long. These are still “newbie” gainz, and it’s because Mak follows our fairground coaching programs to the script.

I love numbers 🙂

Top 3 Gym Pet Peeves 🤮

I’ve been at PureGym since feb and I have a lot to say.

Let’s start off with these three please stop doing them, thank you.

If you enjoyed the video share, if you didn’t, please save xo

What’s your gym let peeve ?👇🏽

What video do you want next week?

2mins Abs Blast 💥

Follow along with Coach Mollie it’s a burner!

Repeat 3 x for full core workout.

What do you want to see next week?

Big Pet Peeve of mine 🫠

The only way to find out if you’re not on the right path is to keep going down that path.

“Two lions cannot rule the same valley”

Play out one thing out a time to come to the most accurate conclusion.