Eskbank Yoga Lounge

Halloween haș its roots in the ancient Celtic festival of Samhain. To embrace the transition into the winter months we will enjoy a cosy evening by candlelight. Relax as we guide you through some soothing meditations and relaxations interspersed with some gentle sound from Tibetan Singing Bowls.Enjoy some calming practices including self massage and breath practices. The evening will finish with a long guided yoga Nidra. To be extra snug we invite participants to were cosy pyjamas, comfy socks and cuddly knit wear. Book now on our website www.eskbankyogalounge.com ONLY FIVE SPACES LEFT.

Picked the lavender from my garden today. Beautiful calming scent.

Out in nature today. This is a great time of year to get out walking.

Senior mobility this morning. Keeping people moving.

What are our seniors up to today?

Thread the needle. A lovely twist.

As we get older many people stop being able to kneel. And what happens is many just accept that and stop trying. A few of our students have set this as a little goal. We do lots of exercises in our classes which can help to keep the legs supple enough to kneel.

Are you practising with us this week?

We often get questions about coming along to your first class with us. Always feel free to give us a call if you have any questions.