Janie has been coaching/training in the Health and fitness industry for over 20 years. Her background is team sports, Badminton at county level, athletics and show jumping. As a fully qualified and experienced Yoga coach/ tutor/assessor with a nutrition qualification she teaching approx 9 classes a week and enjoys de
livering Physiology and Anatomy theory, Outdoor fitness, Yoga, Exercise to Music, Sports Massage. She regulary delivers yoga workshops for cyclists, runners and triathletes. Meeting class members is a very rewarding experience for me knowing that people leave the class feeling better about themselves. Yoga blocks are bookable and requirements payment in advance to secure your place at the cost of £8 per session. Please select BOOK NOW on the home page of the website for all the information about class, what to bring, where we practice etc after you have booked your space.
06/09/2026
TIME TO GET BACK ON TRACK!
No guilt. No excuses. Just a fresh start. 💪
Get moving, feel stronger, eat well and start feeling like YOU again.
✨ Your health. Your fitness. Your time.
Start today — you’ll thank yourself for it!
Much Love ❤️
Janie
06/09/2026
🌸 FEEL STRONGER THROUGH MENOPAUSE 🌸
Menopause can bring changes to your body, energy, sleep, mood, and confidence — but movement can make a real difference. 💜
Yoga & Pilates can help you:
✨ Build strength and support your bones
✨ Strengthen your core and improve posture
✨ Support joint mobility and flexibility
✨ Improve balance and stability
✨ Ease muscle tension and stiffness
✨ Reduce stress and help you feel calmer
✨ Support better sleep and relaxation
✨ Reconnect with your body and boost
confidence
No matter where you are on your menopause journey, you’re welcome here. 🌿
Move. Breathe. Strengthen. Feel more like YOU.
Come and join us — your body deserves some love too. 💕
I offer the following services:
🔸️Outdoor Fitness classes
🔹️Simple, healthy eating plan
🔸️Personal training - ONE space free
🔹️Yoga classes - 1-1 - family
🔸️Couple/buddy PT sessions
I have ONE PT opening and a waiting list for certain days/times. Please get in touch if you'd like to chat.
Janie ☺️
31/08/2026
🧘♀️ M is for… Matsyendrasana!
Half Spinal Twist
Twist, breathe & release! 💜
💥Improves spinal mobility
💥Stretches tight back
muscles
💥 Supports digestion
💥 Gently tones the core
💥 Helps release tension
and stiffness
💥Encourages deeper
breathing
A simple twist with lots of benefits! 🌿
Keep moving. Keep breathing. Keep twisting. 🧘♀️💜
30/08/2026
Be kind to yourself.... we all need to show ourselves compassion 🙏
Yoga is so much more than stretching. It can help improve flexibility, strength, balance, and posture while easing everyday tension and helping you feel more relaxed.
Regular yoga can also support better sleep, reduced stress, and a calmer mind. Take time to slow down, breathe, and reconnect with your body. 💚
NEW CLASS STARTING AND NEW VENUE
Book now....www.midlothianfitness.co.uk
✨ Move • Breathe • Stretch • Relax ✨
27/08/2026
🧘♀️ The Benefits of Yoga 🧘♂️
Yoga is so much more than stretching. It can help improve flexibility, strength, balance and posture, while easing everyday tension and helping you feel more relaxed.
Regular yoga can also support better sleep, reduced stress and a calmer mind. Take time to slow down, breathe and reconnect with your body. 💚
