YOGA AND HORMONES
Yoga helps hormone balance by reducing stress (lowering cortisol) and stimulating the endocrine system (thyroid, adrenals, ovaries) through specific poses, breathing (pranayama), and relaxation, targeting areas like hips and abdomen with twists, folds, and gentle inversions like Bridge, Cobra, Butterfly, and Legs Up the Wall, alongside meditation to calm the nervous system.
A holistic approach combining energizing morning poses with relaxing evening restorative practices is effective.
General Practice Tips
• Morning Routine: Focus on energizing poses
like Cobra and Sun Salutations.
• Evening Routine: Emphasize restorative poses
like Legs Up the Wall and twists to unwind.
• Listen to Your Body: Use Child's Pose for rest
when needed.
• Consistency: Regular practice, even 20
minutes
daily, supports hormonal health.
• Holistic Approach: Combine movement with
breathwork (pranayama) and meditation for
best results.
Come join us. Check out the pilates and yoga timetable here....
www.midlothianfitness.co.uk
Janie ☺️ 🙏
Midlothian Fitness, PT & Nutrition with Janie
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ONLINE LIVE & OUTDOOR SESSIONS
*1-1/1-2 Personal Training Coaching
* Nutrition Coach
* Rehabilition
* Yoga & Pilates
* Menopause coach
Janie has been coaching/training in the Health and fitness industry for over 25 years. Her background is team sports, Badminton at county level, athletics and show jumping. As a fully qualified Personal Trainer, Yoga coach, Beachbody nutrition coach and Fitness tutor with years of experience. Currently teaching approx 12 classes a week and tutor/assessor delivering Physiology and Anatomy theory, O
🔥 MENOPAUSE IS NOT THE TIME TO GET WEAKER! 🔥
It’s time to BUILD STRONG. FEEL STRONG. STAY STRONG. 💪
Our Ladies Only Outdoor Fitness Class helps you:
🏋️♀️ Build strength & muscle
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🌿 ALL LEVELS WELCOME
Work at your own level. Train with other women. Get stronger together.
Your body is changing. Your training should change with it.
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Classes in the Community...
Yoga - Mondays 6.20pm - Dalkeith Campus
Yoga - Wednesday 5.45pm - Cranstoun Footcare, Pathhead
Outdoor Blast - Saturday 8.45am - Kings Park
Pilates - Saturday 10.15am - Cranstoun Footcare, Pathhead
I offer the following services:
🔸️Outdoor Fitness classes
🔹️Simple, healthy eating plan
🔸️Personal training - ONE space free
🔹️Yoga classes - 1-1 - family
🔸️Couple/buddy PT sessions
I have ONE PT opening and a waiting list for certain days/times. Please get in touch if you'd like to chat.
Janie ☺️
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Location
Category
Website
Address
Dalkeith
EH
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 1:30pm |