Move With Maija

Pilates 1:1, from shoulder rehabilitation to stronger, more confident running.

This is a wonderful example of one of my highly motivated clients, who came to me with unstable, “wonky”( as she described) shoulders and gradually rebuilt her strength, stability and confidence.

Through personalised 1:1 Pilates, we’ve progressed from targeted shoulder rehabilitation to supporting her running — and she’s now running distances of up to a half marathon! 🎉

Whether you’re recovering from an injury, rebuilding strength after time away from exercise, or looking to improve your movement and athletic performance, 1:1 Pilates gives you the personalised support you need.

Whatever your goal, I am here to help you🤍

Is everyday life and work putting your body under strain?
Maybe you’re struggling to stay consistent with training, or you’re going to the gym regularly but still don’t feel like your body is getting what it needs.

Sometimes, it’s not about working out more.
It’s about training the right muscles, particularly the ones that support your spine, improve stability, and help your body cope with the demands of everyday life 🤍.

PILATES X BUSY WOMAN. NEW 45- minute lunch time classes are added to the schedule. This class is for all the busy desk workers, shift workers and mums, that want a quick fix to reset the day and feel strong and focused. This class will strengthen your core and energize you for the rest of the day. Take 45 minutes in your day and give your body what it needs.

Stay tuned! ✨ New classes are launching soon! I can’t wait to launch these new classes that are designed to support you in exactly the ways you may need. 💛

Pilates beginners-who is it for?

To be honest, this is a mixed-ability group.
“Beginners” doesn’t necessarily mean you’re new to exercise or that it has to always be slow.

It does mean though that we have the space to slow things down when needed, revisit the foundations, and build confidence in the Pilates principles.

You might be athletic but have never done Pilates before. You might be joining simply because this class fits your schedule. Or perhaps it has actually been a while since you’ve exercised and you’re looking for a supportive way to get moving again.

The beauty of this group is that we work on the fundamentals, but we also progress, get stronger and evolve together as a group.

So whatever the reason that you would like to join this group, we will meet you where you are🤍

AUGUST 🤍
Back to school drop-offs, routines, busy schedules… I know we all feel it!

Amidst all the rushing around and everyday chaos, don’t forget to make time to show up for YOU.

Even just an hour on the mat can make such a difference — a little movement, a little headspace, and a little time that’s just for you.

You deserve it. 🤍

If you have not found the right time for you in my schedule stay tuned, NEW CLASSES LAUNCHING soon! 💪

Fall into Pilates- start from the core✨🍁🍂

This is your perfect time to start building strength, improving mobility and and developing better body awareness-all in a supportive small community.

Just message me to get started with your FREE taster session!

Maija