I am offering personal training at your own home, with one to one support, nutritional diet sheets, weekly training programmes at competitive prices.
In addition to Personal Training, I also offer one to one Fitness Pilates training.
01/10/2021
Super proud of this lovely lady, she's worked so hard over the past couple weeks between PT sessions doing home workouts, healthy lifestyle and a month apart a what difference already..excited for the next month ahead 💪😃 HARD WORK DOES PAY OFF !!!
Hands up to this couple, lovely couple to work with and so good to see them achieving there goals..they give 100% every week, changing there diet has made massive difference to there wieght and measurements 😁
WELL DONE BOTH!!
Couple clients welcome, get in touch for more details 💪
23/05/2021
Another brilliant week of personal training..some fabulous results this week..am so proud of you all..😃
TRAIN HARD = RESULTS WELL EARNED...Bring on next week 💪😃
18/05/2021
Brillant effort tonight from this lovely couple 😃 bit of fresh air away from the gym to cool off in the lovely sun...
4 rounds of 30 seconds
Front slam balls
Inchworms
Even better when we are starting to see results 👍
18/04/2021
It's safe to say I am shattered after such a busy first week back..but I have loved it and wouldn't have any other way.. 😁 what an amazing week I have had
It's being brillant seeing and catching up all my clients, class members, colleagues and members at work
Couple spaces are still left for Personal training next week if you would like to book in or are interested in drop me a message..let's bring on another fitness week 💪
Just couple more days 😀
Am so pleased to be opening my diary to clients again, exciting times for next week to see everyone..😁😁
If you haven't booked your slot or your thinking about personal training or how to kick start your fitness journey, why not pop me a message and we can have a chat 😃
05/04/2021
So excited to say I will be back to face to face personal training from the 12th April 😃 it's being such a long time since I last trained anyone face to face..am so looking forward to seeing and catching up with everyone 😃
I will be in touch with all my clients over next few days to book in 😃
I have a few places left if you would like to join me, pm me for all the information you need to know, personalized and private gym all to your self when personal training with myself what more could you want 😃
18/02/2021
18th Feb - Home workout, Give it a bash!!
WORK for 30 seconds and 10 seconds REST, REPEAT X 2
Walking Press ups
Superman lying down
Hand Plank hold
Plank Jacks
Burpees
Grasshopper
Just follow the link below... Have fun!!
16/02/2021
16th Feb - Cardio Blast - Really working your cardiovascular fitness, working through Tabata training, working 20 seconds work and 10 seconds rest...
Repeat each exercise x 4 throughout
Squat jump touch
Switch Jacks
Burpee into a Squat
Heels to butt
Have fun!!
15/02/2021
15th Feb - Sprint intervals...Are you missing getting those steps in because of the cold and wet weather... Give this a try...
Just click on the link below..enjoy!!