BOOGIE BOUNCE
Boogie Bounce gives you a full body workout on a mini trampoline, starting off with cardio and finishing with toning, you'll be sure to be leaving feeling like you have worked every inch of your body. Trampolining is known for having many health benefits...
- Fantastic full body workout
- Massive calorie burn & weight loss
- Increased metabolism
- Relieves stress
- Low impact on joint and ligaments
- Improves the lymphatic system
- Reduces cellulite
- Suitable for everyone
STRENGTH & STRETCH
Strength & Stretch is a mat based workout that not only focuses on the body but focuses on the mind too. In a space that you can really focus on yourselves this 45 minute low impact class will have you leaving feeling in a much more positive mindset and like you have really worked to strengthen your bodies whilst gaining flexibility and balance. This class is known for having many mind-body benefits…
- Gain strength & flexibility
- Improved balance
- Increased muscular endurance
- Help’s correct posture
- Focuses the mind
- Relieves physical tension & mental stress
- Increased confidence & positivity
- Injury prevention
- Suitable for everyone
Two extremely different classes offering something for everyone! What are you waiting for….get in touch to book one of our classes today!
