Sanctuary Yoga Darlington

Yoga classes in Darlington, Co. Durham and on-line.

Photos from Sanctuary Yoga Darlington's post

06/07/2026

I’ll be taking a few breaks over July and August, so there won’t be as many classes.

Classes are on for the next two weeks then I’ll be off for the last two weeks of July. Get your space booked!

05/07/2026

What a fab weekend at

Was nice for Glen and the boys to pop through yesterday for a walk around Grinton and Reeth. I parked next to another solo woman camper, which was really nice! I enjoyed the weekend, but it would be nice to do these things with others!

02/07/2026

Can we take a minute to talk about easy, intermediate and advanced poses please? The number of times I’ve heard people say ‘I’m not very good at yoga’ and I do wonder if using terms like these contribute to this? No pose is better than the other.

What does advanced yoga look like really? For me it’s noticing when you’re not breathing very deeply, or noticing when your thoughts are scattered and all over the place, recognising that your body is uncomfortable etc and being able to adjust accordingly. They are all poses. They help steady the breath, which in turn leads to awareness of mind, body and soul, that expansive space in the pause of the breath, and that’s the goal of yoga.

Okay, rant over, carry on 😁

01/07/2026

July, mid summer the bhavana for this month is connection. Summer energy may have us socialising more and therefore is an opportunity to connect with others. Warmer lighter days also provide us with the opportunity to connect with nature. With all this hot pitta energy mixed with socialising it is important to regularly connect with yourself helping you to stay present and remain authentic.

29/06/2026

New look website and brand new booking system. Make sure you’ve got your classes booked over the summer months!

Sanctuary Yoga Darlington - Home I teach Hatha yoga classes in Darlington

27/06/2026

Don’t forget to book your space for next week ✨

26/06/2026

So this week has been all about natarajasana pose (dancers pose). The Sanskrit name has refused to flow out of my mouth this week for reasons I am not aware of!

Anyway, we’ve loved the challenge of finding balance and strength in the beautiful playful pose this week!

Our practice has been slower to accommodate the heat and we’ve used it to our advantage to get a little deeper into each pose.

The next block of classes have landed and are available to book on my website. I’d love to see you there!

Have a fabulous weekend, whatever you are doing? X

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