EvolveFit with Emma

🔥 MetaBoost - Motivational Metabolism Boosting Fun!🔥
💪 A mix of cardio & full body toning
🔥 Burn cals during AND after due to the MetaBoost after-burn
🤗 Fun, friendly and different each week - you’ll never get bored!
👌 Suitable for all fitness levels - you work to your own level.
🏅 Lead by Em, a fully qualified PT with over 25 years experience.

To confirm your place please click 'going'. I do need to know the numbers ahead of the class so I can plan it. I also need to send you a pre-exercise form to complete.

Not been yet and fancy giving it a go - pls pop me a message I'll need to check numbers we're almost at capacity eeek!

Thanks, Emma 😊

Which non scale victory would mean the most to you?

Healthy, fit, energised! What you can expect from our 10 day reset programme.

Are you ready to rest good habits and to feel your best self?

Comment or inbox for more info....

Is it time to reset and refocus? Which of the results below would you value the most?

Sole Sister ladies run sessions this week:

🏃‍♀️Today Beginners week 10 Darlington 6.30pm
🏃‍♀️Today Main Group Darlington 6.30pm
🏃‍♀️Wednesday Barney Run Fit 6.30pm

💗Running and keeping fit together over winter especially is great for fitness, mood boosting, connection and safety too.💗

Comment or inbox for details of how to get involved.😊

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Fantastic Barney Run / Fit Launch 🚀 ! Brilliant to meet you all thank you for coming 😀 I think we’ll have great fun keeping fit together!

See you next week 🏃‍♀️💗🏃‍♀️

Barnard Castle area? Interested in a fab inclusive fitness class, part running but not so much that you need to be super fit, part strength and for all round fitness flexibility too 😀

Coming very soon please comment or inbox for more info…

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Morning…I’m London for a few days…up early for a quick 3 miler and gym sesh before starting the day. No matter where I am fitting my fitness in is top of the priority list.

What about you? Do you find it easy or hard to make time for you, your health and fitness?

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