DNC - Dan Naisbitt Conditioning

Dominance.

It’s not always shorts and a t shirt … but it usually is 😂

Here we go then … first game back 🏏

Genetics … You have to play the hand your dealt to the best of your ability.

So originally wanted “smaller legs, and a thigh gap”

Unfortunately .. due to her genetics of having broad hips and strong legs that was never going to be an option.

So we built her some quads and a shelf instead 💪💪 nice work Ffion!

Pleased to report we’re all done! 😁

Second picture shows the meniscus damage which he has fixed for me.

And the third imagine is the ACL reconstruction - the lovely hamstring tendon and drill holes through my knee 😂😂

First step on the road to a fully functioning knee completed ✅ Jesus the pain is mad though.

Awkward moment you get you’re MRI back and you’re told for the last 7 months you’ve been ..

Walking around with ..
Deadlifting 190kg with ..
Box Squatting 130kg with ..
Attempting to play cricket with ..

- Fully ruptured ACL
- Partial thickness meniscus tear
- Tibial impaction fracture

All after being told by Darlington Memorial Hospital 7 months ago .. that there was nothing wrong .. just a slight LCL tear .. you don’t need crutches, and to call a physio if it still hurts in a few weeks 🤦‍♂️🤦‍♂️🤦‍♂️

That diagnosis explains a lot 😂

Fractured Foot … Moon boot … No issues.

This one is a trooper.

Leg Extensions ✅
Squats ✅
Leg Lifts ✅
Stiff Leg Deadlifts ✅
Battle Ropes ✅

Sometimes you watch something in the gym, or you’re part of a moment which makes you think “wow”

Today was one of those moments. For a child to have the desire, the will, and the determination to carry on grafting despite a fractured foot and being in a moon boot is phenomenal to see.

When most adults give in .. this one keeps going 💪 proud of you

Haven’t posted in a while … becoming slightly disillusioned with the fitness industry.

When educating yourself, reading research, practicing proper training methodologies, creating training programs which are safe and LIFE IMPROVING …

All come second to tick-tock videos, instagram likes and attention grabbing content.

Count me out 🤦‍♂️ social media can be such a beneficial tool to educate and preach a positive life changing energy. It’s a shame how it’s currently being exploited and poisoned.

*tshow

Diet calories …

“WHAT IS THAT?!” “Looks boring” “Tasteless” “Awful”

Depends on your perspective 😂 now would I recommend anyone looking to drop body fat to eat like this? Absolutely not.

So why am I putting myself through this hell? Because … to me it isn’t. For me … it works.

When I’m in this mindset, when I’ve decided that I need to drop body fat or reduce weight etc. I view food as numbers (it’s like the matrix when I look at food haha 🧑‍💻) I view food as a means to an end, as a method. I have my end goal - and I envision my path backwards from the end goal 💪

And most importantly .. for me, I know it works. I know I can consistently stick to it.

I track RELIGIOUSLY, my snacks are protein puddings, disco crisps, and ice lollies. It’s simple math.

Personally my recommendation to all clients/anyone looking to lean up - the easiest way to lose body fat is to find the method which works for you and you’re able to be consistent with. There are 100+ ways to reach the same goal - experience and knowledge help you decide which path to take.

When one PT bets the other PT that he can’t bench press him .. 😂😂

Never have I ever … 🤦‍♂️🤦‍♂️

This is Chris. Chris trains really hard, Chris has trained really well since starting back at but ..

Last 4 weeks. Chris will admit, Chris has had a few too many sherbets being the social butterfly that he is.

So .. last night Chris gets weighed. Chris has lost 6lb in that 4 week period even though in his own words .. “nope the scales must be wrong. That CANNOT be right. I don’t trust it. I’ve eat horrendous and drank horrendous”

So .. he ACTUALLY WEIGHED one of the cast iron 16kg kettlebells adamant the scales were broken. They weren’t 😂

Never have I ever had someone LOSE weight, and be so adamant the scales are definitely broken and it can’t be correct 😂

What a guy.

Productive afternoon 🔥