Elite Personal Training by John Harrison

WHAT AN AMAZING YOGA AND WELLBEING RETREAT. I am always so grateful to be able to run these weekends. Packed full of amazing activities but also very relaxing. This one had a bit of everything 👌🏻
There will be more next year 🙏🏻🤩

If you fancy a good workout incorporating boxing and HIIT training BAG ATTACK is on every Monday 5.30pm-6.15pm 💪🏻👊🏻

I don’t post on here as much now but we are still going strong. I’ve been doing a class at Middleton at George called TONETASTIC for nearly 15 years. Every Friday morning we have a full body work out and these boys may carry it on 💪🏻

Fancy Rockliffe Hall in November?

BOOTCAMP 7am SATURDAY! Muscular endurance super sets and HIIT. Finish with core!

Told you these head bands would come in handy bootcamp crew

Well guys it seems week 4 of bootcamp:
STRENGTH
HIIT
CORE
went down well 💪🏻

Week 2
We like to move things on fitness wise so muscular endurance with some aerobic fat burning. A great core circuit to follow! 💪🏻

All set up for week 1 of bootcamp. Muscular endurance circuit 💪🏻

6 week BOOTCAMP STARTS THIS SATURDAY 12th Jan.
Saturday 7am-8am
Open to all abilities with a 6 week structure that will help you reach your goals.
Limited spaces as small groups ensure you get the help and advice you need!
Please message to reserve your place.

Great night last night. You all scrub up well 👍🏻 merry Christmas everyone and thanks for your support all year!