Zafu

Enjoying a few days away in Keswick. We’ve bought another Eriba , our ‘well loved’ older one has been passed on to our family so the grandchildren can enjoy years of fun holidays… perfect 🙏😊

Lovely to share our yoga this morning with a little reminder of our daily practice 🙏

“Water not disturbed by waves settles down by itself.
A mirror not covered with dust is clear and bright.
The mind should be like this …”
(Koijsei)

We’re having a couple of nights away again in Northumberland. We stay at Bellingham Camping and Caravanning Club site which is about 90 minutes from home. We usually stay 2 or 3 nights in our lovely ERIBA van and love it . A simple , special , peaceful place . This, very well run , site closes soon for the winter, but we’ll be back in Spring 🙏😊

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system
Gill shares an online Yoga Nidra session every Tuesday evening- get in touch for more details 🙏😊

Here is the link to this week’s newsletter 🙏😊

Yoga with Gill and Eric (week commencing 14th October 2024)

Every Tuesday evening Gill shares an online Yoga Nidra session . The link to the session is included on our weekly newsletter.

Yoga Nidra offers an opportunity to enjoy a 45 minute guided relaxation in the comfort of your own home. All you need to do is find a quiet space in your home, log into the session then settle with blankets, cushions and pillows and Gill will do the rest.

There is no charge for these sessions, all of our online sessions are supported by donation…. So why not give it a try 🙏😊.

Here is a link to a recording of a Yoga Nidra session we made a few years ago …. It lasts about 40 minutes and gives you some idea of what each session involves 🙏

Yoga Nidra Recording 21st Oct 2020 Here is our Yoga Nidra recording which took place in October 2020. Rest relax and enjoy this sessions.

Gill shares her yoga on Mondays and Tuesdays each week .

The week starts with an online session , shared with yoga buddies from all over the country. Tuesdays include a session at Yarm Methodist Church Hall then an online Yoga Nidra session.
Yoga Nidra offers an opportunity for participants to join a 45 minute deep relaxation . The session brings the body to stillness and allows time for the body and mind to rest and recover from daily life.

There is no charge for our online sessions, participants can make a contribution ‘if they wish’ - why not sign up for our newsletter to receive the details each week 😊🙏

Our weekly newsletter is here …..why not check it out 🙏😊

Yoga with Gill and Eric (week commencing 23rd September 2024)