My name is Suzanne I am a qualified spin instructor and level 3 personal trainer.
13/06/2025
Tiff had a rough year last year she lost her self and her motivation, in January she asked for my help, so we made a plan, put her in a calorie deficit and here we are now, she has done amazing not only getting physically stronger but mentally aswell, Tiff still goes out with friends enjoying all the social events 💪💪💪💪
08/06/2025
🎂🎈 Big Happy birthday to client Wendy 🎈🎂
13/04/2025
Sunday morning run done wanted to get to 10k but never mind there is always next time 🏃♀️🏃♀️
05/02/2025
4 weeks progress!
Client is in a calorie deficit, eating healthier options but still being able to have those yummy treats we all like, I mean we are only human 🤷♀️, she has lost 3.1kg/ 6.8lb, muscle had increased and body fat has came down 💪 big well done and let’s keeps going 💪🙂
01/10/2024
Just finished a 4 week plan with one of my clients, this client already went to the gym and just wanted some extra guidance, I tailed a program especially for her and these are the results 😊, she has done amazing and became a lot more confident in the weights room now, not only are the results from the in-body something to be proud of but the fact that 4 weeks ago she couldn’t even do 1 push up to now doing 5 is amazing well done 😊 my client had no kitchen for half of this time so let’s so what results she can now a get in the next few weeks 💪
19/08/2024
Sorry I have been very quiet lately, we have had lots of holidays, kids being off school ,my oldest left school 😢, the dog 😂 and working life, I lost track but I’m back and my diary is open 😀 if anyone is wating any more information on what I have to offer please don’t hesitate to send me a message 😀 let’s get back on track together 💪
Some times training on your own can be a bit daunting so why not ask a friend to join in, myself and Tiff doing a quick chest and tricep work out 💪 feeling stronger together 💪
10/03/2024
My girls came to work with me today for a mother child circuit class I was doing 💪 love being able to things like this with them 💪
25/02/2024
Felt the struggle of getting to the gym during the school holidays?? You are not alone, if you need help getting that motivation/ routine back give me a message 😊💪
12/02/2024
As a busy working mam of 3 I understand how hard it is to take time out for yourself, but that time is important to take not only for you but for them, let me help you help your self 😊, ready to get started? Give me a message and we can have a chat about what I can do to help, in this together 💪
What’s your favourite training day??? Mine is definitely back 😊, need that extra push in the weights room give me a message 💪💪