Get Up & Run 2019

We couldn’t make the run this morning because of work commitments & we didn’t even manage to get a post on to saying the run was on or off but look at that this a little squad still flying g the flag for us well done smashed it guys can’t of been easy in that heat smashed it 💙

Have a great weekend see use next week 💪🏻

Another one banked in the sun this morning 🌅

Nice relaxed plod this morning getting the miles in before it gets too hot 🥵

Great to see everyone as always nice catch up over coffee too ☕️

Have a good bank holiday weekend see use next week 💙

Tomorrow’s run is on ✅

We are going to meet at costa drive thru yarm road 8am 🕰️

Hope to see you all there we will do our usual 4 mile loop followed by a coffee after ☕️

Trying to mix the routes up a bit to keep people interested so everyone can come along 💪🏻

Let’s start the bank holiday weekend off with a bang see you tomorrow 💥

MJ's Cake Cafe meet point 📍

Costa Coffee route 🔁

4 miles in the sun great morning for it today enjoyed that ☀️

Well done guys see use next week have a good weekend

See you all tomorrow morning 🌅
8am MJ's Cake Cafe for the 4 mile loop,
Positive vibes only, let’s get the weekend of to a winning start 🫡💙

⏰ 🚨

Great run this morning back to routes with the old costa loop 🔁

Really enjoyed that this morning good to have some old faces back too as well as our usuals well done everyone 💪🏻

Have a good weekend see use next week 💙

Tomorrows run is ON ✅

It will be from the old stomping ground costa drive thru yarm road same time of 8am usual 4 miles loop with a coffee at the end ☕️

Hope to see use there old & new faces 🫡

Hi guys, heads up there will be no running tomorrow morning, it’s entirely up to you guys if use want to still go ahead and get some miles in, nothing is stopping you 😁

Don’t let us effect your weekly routine 📈
Any run is better than no run, tag us in your work out, have a great weekend guys 💙

Just the two of us this morning 💪🏻

Always a pleasure running with Rich good run & good banter, put the world to rights over a coffee, enjoyed that ☕️

Hope everyone has a good weekend 💙

Good morning this weeks run, Saturday 18th April 8am will be at MJ's Cake Cafe in the usual spot in Middleton St George 📍

After a successful run last week Meet n Marrow we will be rotating between the two to keep things fresh who knows we might even fling a Costa loop back in ☕️

Hope to see you there this week let’s keep the momentum building 💪🏻

Comment 👍🏻 in the comments if your coming

Let’s go see use there 🫡