Fitness With Liv

Limited time only! Each session tailored to your goals and needs. Get started for summer! 💪🏽☀️

JANUARY BARRE AT PILATES AND BEYOND
Book your place now for a 6 week block of barre! Improved strength, flexibility and tone. Thursday’s at 9am beginning the 10th January 2019!

New post on issues and corrections to help perfect your squat!

www.fitnesswithliv.com

Heading to the slopes this winter?

I’m going to be holding a Pre Season Ski Workshop to help condition the body in order to gain strength (particularly in the lower body) and avoid injury.
Any interest please get in touch. Limited availability.

NEW package for Headlam Hall Spa Members...