Will Hutchinson personal training

Hello Darlington 👋

Thinking about getting started in the gym but not quite sure where to begin?

We've decided to open up 10 FREE PT Taster Session & 2-Week Gym Trial places at Forge Fitness.

This isn't a competition and there's no catch.

We're simply looking to help 10 local people take the first step towards feeling fitter, stronger and more confident.

Included:
✅ A FREE Personal Training taster session
✅ Full gym access for 2 weeks
✅ Guidance on how to train effectively
✅ Help building a routine that works around your lifestyle
✅ A chance to experience the Forge Fitness community for yourself

Whether you're completely new to the gym, looking to get back into fitness after some time away, or just want a fresh start, this is the perfect opportunity.

At Forge, you'll find a friendly atmosphere, great equipment and a supportive community that genuinely wants to see you succeed.

💬 To claim one of the 10 places, simply comment "FORGE" below or send us a direct message

📍 Forge Fitness, Darlington
⏳ Once the 10 places are gone, they're gone.

Let's get started.

Muscle building/ strength training advice…

Firstly, what you don’t need to be doing is focusing on how many calories your burning in the gym (do that through your diet/ out of gym activity) or aiming to get as sore as possible, it’s not necessary.

Focus on having a plan, appropriate nutrition approach and standardised form.

7 Tips ✅

- don’t sacrifice form for weight increases (we’ve all done it)

- Unnecessarily high volume is going to make you more sore/ fatigued which doesn’t equal more growth

- Track your workouts. Every set and weight needs to be accounted for

- Lift with intent, don’t just do the movement and hope for the best with little effort

- Consistency is key, but also consistent effort levels

- Do the workout that fits your schedule and recovery levels rather than looking for the perfect one ( there isn’t a perfect one in general, only for your lifestyle)

- You don’t need 5 exercises for a single muscle group and you definitely don’t need to super set the same muscle group

There is NO downside to bettering yourself through exercise and eating better when done right.

Starting is the hardest part, but with a coach all you need to do is put the work in. No confusion or going on 3 cardio machines then going home.

Kirsty has put the work in and changed her life over 3 months and will now continue it.

Fat and muscle are not all what fitness is about - you will be more mobile, have less health issues, live longer and be happier.

How to start the gym in January if you want to try it alone…

* No fad diets - keep it simple, carbs won’t kill you. Just find a nutritious and sustainable diet within your calories

* Make a plan - train 2/3x a week and once it’s in the schedule commit to it as closely as you can.

* Go on the days you don’t want to - being consistent as possible will make progressing easier

* Keep your workout simple - you don’t need to do 20 sets per session of chest to grow

* Form over weight - big weight looks cool… but only if your forms good

* You don’t have to go to failure immediately - going appropriately hard for your fitness level will stop you being too sore to come back.

But if you’d rather have personalised programming, daily support and accountability, send me a DM 💪🏽

This isn’t a 6 week program… it’s the first 6 weeks of your journey

Are you from Darlington or the surrounding areas? This is for you 👇👇👇

At first we all wander around aimlessly, going on machines we don’t know how to use or how to structure a workout… I did when I first started.

This isn’t a 6 week program that says loose 30lb or become a bodybuilder, but you will gain confidence in the gym and know what you’re doing while working towards goals we will set.

We will create a clear and well structured program you enjoy and can easily follow.

In person training at Forge fitness 1/2 times a week while building your confidence so you can add days to go alone.

DM for more info and pricing.

Client feedback 💥

“If I can’t do it perfectly I may as well not do it at all” - someone that hasn’t progressed because they’ve been chasing perfection.

Do what you can with what you’ve got, which is usually limited time, energy and knowledge.

A coach can maximise your time in the gym while giving you the knowledge you need to progress long term.

Great feedback from a client who has been smashing it 💪🏽✅